Personal health care plan for people with chronic hepatitis

  A, establish a good attitude: chronic liver disease patients because of the long illness, long treatment, the face of pressure and discrimination from society, coupled with a variety of social media disorderly out of control of the so-called “treatment of liver disease and special drugs” advertising confusion and at a loss, some appear irritable mood, easy to lose temper, some appear depressed Some of them are irritable and easily lose their temper, while others are depressed and lose confidence in the treatment of liver disease. According to Chinese medicine, “anger hurts the liver and worry hurts the spleen”, and the above state of mind is extremely detrimental to the recovery of liver disease.  Therefore, patients with liver disease should be in a relaxed mood, should be optimistic, open-minded spirit, to have strong confidence to overcome the disease. Because people in this state, when the mood is low, the physiological functions of the body is also at a low ebb, the ability to resist disease is also at a low state. Only when the mood is full and the spirit is high, the level of various hormones in the body can secrete normally and play its leading role and the ability to resist disease. If you are sick, you should go to a regular hospital for consultation and treatment.  Second, pay proper attention to rest: hepatitis patients whose liver function is not yet normal need to rest in bed for 1-2 hours after each meal. When the symptoms disappear, the liver function is normal should be “the combination of static and dynamic, gradual” principle of activity, activity can be gradually increased, according to the individual’s physical condition, daily to participate in a certain amount of time exercise, such as walking, tai chi, qigong, dancing, jogging, etc., in order not to fatigue as the principle, while observing the changes in liver function, and pay attention to the changes in conscious symptoms.  Third, a reasonable diet: the diet of liver disease patients is basically similar to that of normal people, but slightly heavier than normal nutrition. The principles of dietary regimen for hepatitis are: 1. Adopt appropriate calorie diet, which should not be too high, generally 1000-2500 calories per day for adults is appropriate. 2.  It is not appropriate to emphasize the diet of high sugar, high protein, high fiber and low fat.  ① Drink 250ml of milk daily; ② Daily intake of sugar (carbohydrates) 250 to 350 grams, protein 90-100 grams, 40-60 grams of fat; ③ Should supply sufficient amount of multivitamins, fiber, fresh vegetables and fruits; ④ Reasonable processing and cooking to improve the color, flavor and shape of food, to promote the patient’s appetite, so that it is easy to digest and absorb. The total amount of salt in a day should not exceed 10 grams; ⑤ Small number of meals, 4-5 meals a day; ⑥ Avoid frying food, too greasy food and strong stimulating condiments, such as chili, pepper, etc. Prohibit smoking and alcohol.  Periodic review of liver function: every 1-2 months during the recovery period of chronic hepatitis, check ALT, AST, SB, albumin, globulin, fetoprotein and hepatitis B virus “two and a half”, and do ultrasound examination of liver, gallbladder and spleen. For those who are not yet cured, check once every half month to once a month. For those who are virus carriers, it is recommended to check liver function, viral markers and liver and spleen ultrasound at least once in 3-6 months. Promptly seek medical attention if problems are found.