Bad habits have a greater impact on male fertility, the following points for your reference.
A. Avoid sedentary.
Long hours sitting in the office or cycling, driving and other habits are harmful to men. If you sit for too long, try to get up and move around.
Two, avoid high temperature and wear tight clothing and pants.
The temperature of the testicles to generate sperm is 1-2 degrees lower than the body temperature. The male friend who is preparing to have a child is determined not to take a sauna, not to soak in a hot spring, even the bath water temperature should not be too high, the sensitive parts (testicles) to avoid contact with the environment higher than the body temperature. The tight-fitting clothes and pants will bind the scrotum and perineum too tightly, which is also not conducive to sperm production.
Third, avoid overexertion.
The human biological clock governs the endocrine, if you do not get normal rest at night, it makes the biological clock disorder, endocrine disorder, sperm production function will also be disordered. This will lead to low sperm viability, poor vitality, and even lower sperm density. In addition, too much exercise or overexertion will also have a negative impact on men.
Fourth, smoking.
Smoking is one of the major causes of male infertility, 21-30 cigarettes a day, the sperm deformity rate is significantly higher. Smoking can also affect eugenics.
Fifth, alcohol abuse.
Ethanol has a significant damaging effect on sperm density, vitality, viability, morphology and fertilization ability. The degree of damage is closely related to the age of the start of alcohol consumption, the amount of alcohol consumed and the duration. Long-term heavy alcohol consumption can lead to alcoholism, causing testicular atrophy, loss of libido, increased sperm malformation, and decreased total number and density. Of course, the occasional small amount of alcohol has a limited impact on sperm.
Six, improper frequency of sexual life.
The appropriate frequency of sex is not only beneficial to the physical and psychological health of both men and women, but also improve the quality of semen and increase the chances of conception. However, too frequent sexual intercourse will reduce the density and number of sperm, affecting the spouse conception. Of course, too little sexual intercourse will also affect the conception of the spouse; a long time without room or sperm, sperm vitality and fertilization ability will decline, not the longer abstinence sperm quality is better.
A rich diet can provide various nutrients such as protein, calcium, zinc, selenium, phosphorus, magnesium, vitamin A and vitamin E, which are necessary for sperm production. A partial diet may make these essential substances deficient, resulting in lower sperm quantity and quality. Long-term deficiency of zinc and selenium can lead to reduced male fertility, reduced sperm count, increased malformation rate, and increased risk of embryonic malformations. So meals should be reasonable, nutrition should be balanced, do not be partial.
Eight, bad psychological state.
Excessive psychological stress, prolonged overstress, depression, anxiety, pessimism and sadness can lead to a decrease in semen quality, sperm production dysfunction and a lower conception rate. In addition, ovulation in women is also influenced by mental factors. If the mood is unhappy and nervous, it can lead to endocrine disruption and suppress ovulation. Therefore, infertility couples must maintain a good mental state, do not blame each other, blame, both sides should not worry a lot, blame this and that, to be calm and optimistic, which is the basic condition for pregnancy.
Nine, avoid all kinds of radiation.
Electromagnetic radiation can cause effects and damage to the human body. Long-term serious electromagnetic radiation threatens the human reproductive system and immune system. Male germ cells and sperm are more sensitive to electromagnetic radiation, so electromagnetic waves on men, mainly manifested as men’s sperm quality reduced: hairdryer operation when the amount of radiation generated in the top of the household appliances. Also commonly used laptop computers do not directly on the body to use, on the one hand, electromagnetic radiation closer to sensitive parts of the body, more harmful; on the other hand, the heat generated by the body will also increase the temperature around the testicles, affecting the sperm function. Cell phones should also not be placed in the trouser pocket. Electric welding has a great impact on male fertility.
Ten, chemical substance abuse.
Common drugs that can directly affect the quality of sperm are: antibiotics: erythromycin, spiramycin, methicillin and other macrolide antibiotics, will reduce the frequency of organic division of testicular cells, sperm are killed and the viability of surviving sperm is significantly reduced. Large amounts of gentamicin can cause men’s sperm cells to be blocked from dividing and the concentration of DNA in spermatogenic cells to decrease, resulting in the cessation of spermatogenesis. Tetracyclines, which are toxic to the gonads. Chemotherapy drugs: cyclophosphamide, methotrexate, salbutamol, colchicine, etc. can cause a decrease in semen, reduced sperm vitality, testicular atrophy, and no sperm. There are also insecticides, hair dyes, powerful detergents, etc. may also have an impact on male fertility, should also try to avoid exposure.