The sperm count of some weak sperm patients is relatively within the normal range, but due to the sperm motility is quite weak, as usual, also can not make women pregnant, weak sperm is one of the factors leading to male infertility, magnesium and zinc play a key role in weak sperm some weak sperm patients sperm count is relatively within the normal range, but due to the sperm motility is quite weak, as usual, also can not make women pregnant In some cases, the sperm count is relatively normal, but because the sperm motility is quite weak, the woman cannot get pregnant. This is one of the factors that lead to male infertility, magnesium and zinc play a key role in weak spermatozoa foreign research shows that a portion of male infertility patients with fertility disorders related to the lack of trace elements in the body, of which the role of zinc is particularly important, it is not only involved in the composition of sperm, but also closely related to the birth, development and maturation of sperm. Zinc is positively related to the quality and density of semen, and zinc deficiency can affect the metabolism and vitality of sperm, thus “delaying” the development of the testicles. When zinc is insufficient, it will directly “hurt” the prostate tissue, and the semen contains a third of the prostate fluid, which also leads to poor liquefaction of semen, reducing the vitality of sperm, thus affecting the process of fertilization. To improve your fertility, don’t forget the zinc supplement. Adult men need 15 mg of zinc per day, but since the amount absorbed is usually less than the amount supplemented, it is best to supplement with greater than 15 mg of zinc per day. Generally, there are two ways to supplement zinc: one is to take oral zinc preparations, and the other is to eat foods that contain zinc, such as seafood, apples, bananas, etc. In addition, magnesium can improve the vitality of sperm, so when supplementing zinc, we should also pay attention to supplementing magnesium to achieve the purpose of “two-pronged”, foods rich in magnesium are beans, nori, oats, etc. The reason for this is that there are many reasons why semen is not liquefied, and one of them is the lack of trace elements magnesium and zinc, therefore, experts suggest: whether or not infection occurs, male friends to prevent and control semen is not liquefied, should be supplemented with trace elements zinc and magnesium. The normal ejaculated semen is liquid, but immediately solidifies into jelly, and then liquefies into a watery liquid after about 10-20 minutes, a process known as the liquefaction of semen, which is a normal physiological phenomenon. If the semen is still jelly-like after 30 minutes, it is a pathological condition and is called semen non-liquefaction. Adult men need 15 mg of zinc per day, but since the amount absorbed is usually less than the amount supplemented, it is best to supplement with greater than 15 mg of zinc per day. Magnesium can improve sperm vitality, so it is important to supplement zinc with magnesium to achieve a “two-pronged” approach. Generally speaking, zinc is divided into two ways: one is oral zinc preparations, but the human body ingested too much zinc, it is easy to cause zinc poisoning, so should be taken under the guidance of a doctor; the other is to eat some zinc-containing foods, such as seafood, sesame, peanuts, apples, bananas, etc.. Magnesium-rich foods are beans, purple cabbage, oats, etc. Although the content of magnesium in the body than calcium and other nutrients much less, but the amount of less does not equal the role of small. For men, the contribution of magnesium is very large. Magnesium deficiency is common among Westerners, especially Americans, which is one of the reasons for their premature ejaculation. Magnesium is a male “health” element. High blood pressure, high blood sugar, dyslipidemia and other diseases have become a health threat to men, and even affect many young people. Thankfully, nature has prepared a strong shield for men, that is magnesium. A survey in the United States shows that often drink water with high magnesium content, the morbidity and mortality of hypertension in men will be significantly reduced. Magnesium is also an important nerve conduction substances, it can make the muscle relaxation; with calcium food supplement, can promote the absorption of calcium. In addition, magnesium also has a prominent “contribution” is to improve the vitality of sperm, enhance male fertility. Research has found that one of the reasons for the semen is not liquefied, is the lack of trace elements of magnesium. Magnesium-rich food has a lot, including the highest magnesium content of nori, per 100 grams of nori contains 460 mg of magnesium, is described as “magnesium treasure trove”. Millet, corn, soba, sorghum noodles, oats, potatoes, a variety of beans, as well as peanuts, sesame, seafood and bananas, etc., are also more magnesium food. American experts suggest that men can drink a bowl of milk oatmeal and eat a banana at breakfast. Especially bananas, which are also rich in magnesium and zinc. The quality and density of magnesium and zinc are positively related to semen, lack of magnesium and zinc will also affect the metabolism and vitality of sperm, thus “delaying” the development of testicles. Premature ejaculation can also be hereditary. “The fact that 91% of the immediate family members of men with lifelong premature ejaculation are also likely to have lifelong premature ejaculation. This should be of concern to men and their families.” 1, Magnesium is an important component of bones and teeth. 2, in the body, nearly 70% of magnesium in the form of magnesium phosphate and magnesium carbonate in the bones and teeth. 3, magnesium plays an indirect regulatory role in the growth and development of bones, magnesium deficiency is the most common manifestation of premature aging of bones, osteoporosis, soft tissue calcification. 4, more and more evidence shows that the dietary magnesium and calcium as important role in the prevention of osteoporosis. What people are most likely to lack of magnesium? Special people, such as pregnant women, the elderly and athletes to increase the need for magnesium. 5, pregnant women in order to meet the needs of the fetus and their own, need more magnesium intake than normal people. 6, the elderly as they get older, the absorption capacity of the gastrointestinal tract decreases, kidney function declines, the absorption and reabsorption capacity of magnesium decreases, thus the magnesium deficiency rate is higher. 7, people who often exercise, especially athletes engaged in high-intensity sports, the body magnesium consumption is higher than the normal people more than 1 times, it is easy to lead to the lack of magnesium in the body. If you do not pay attention to the magnesium supplement at any time, not only may affect the athletic ability, so that sports performance decline, sports will also occur in the leg cramps, cramps. If the daily intake of 800 mg of calcium, then it should intake 400 mg of magnesium, and calcium and magnesium doses on separate.