1, to the regular hospital, psychologically to be frank, not overly anxious and worried Some people do not care before the examination, always think that it is not his business, once the examination of the disease panic, indiscriminate use of drugs. This doctor there to see twice did not work, and heard that the doctor is good and go to the doctor, a while Chinese medicine, a while Western medicine, in the end should have been effective drugs, but also can not receive the desired effect. Now the medical market is not sound enough, in order to avoid delaying the disease, treat infertility must go to the regular hospital, it is best to go to the fertility center together with the couple, you can combine the situation of the two to develop a reasonable treatment plan; have patience and insist on treatment, because the testes need a process to produce sperm, generally from the ancestral sperm cells into spermatozoa takes about 76 days, sperm from the testes after discharge and in the It takes about 18 days for the sperm to mature in the epididymis before it can be discharged from the body. Therefore, even if the medication is effective, it takes 3 months to show results. Therefore, the treatment of infertility often takes 3 months as a course of treatment, and frequent change of medication is not good for the treatment. In addition, emotional instability can also cause sperm function and sexual dysfunction, according to statistics, due to emotional infertility accounted for about 5% of the total number of infertility, which shows the importance of stable emotional patience treatment. 2, avoid adverse environmental factors There are many infertility is due to environmental factors that affect the spermatogenic function of the testes. So some of the work that may affect fertility should pay attention to protection, such as exposure to radiation, some chemicals and heavy metals and other substances harmful to the body and high-temperature work, sensitive people can quickly make sperm cells are damaged, and the sperm can not be generated. If it is found to be due to such causes, then it is possible to recover from the original damage by getting out of contact or paying attention to protection as early as possible. If you are not vigilant for a long time and let it happen, it will be difficult to cure it when it reaches an irreversible level. Tobacco and alcohol are the more common consumer products in society, and should be avoided as much as possible for infertility patients. A large number of smokers will increase the content of thiocyanic acid in the semen, which can inhibit the motility of sperm, and the number of malformed sperm in the semen of smokers is significantly higher than that of non-smokers. The ethanol alcohol contained in wine is also harmful to the testicles, long-term excessive alcohol consumption can make the body synthesis of male hormones of three enzyme activity is seriously affected, so that the testes can not normally produce male hormones and sperm. Drinking an average of 250 grams of strong alcohol per day for 2-5 years can also significantly increase the incidence of impotence. Caffeine is a harmful substance for spermatogenic cells, and drinking more than 4 cups of coffee a day can affect fertility, so it should be avoided. Likewise, do not drink beverages such as cola and strong tea containing caffeine. 3, keep the temperature inside the scrotum lower human in the embryonic testes are in the abdominal cavity, with the development and delivery of the baby, the testes descend into the scrotum. The temperature of the scrotum is 2 – 3°C lower than the internal temperature, do not make the temperature of the scrotum rise. For long hours of sedentary work, long-distance drivers, and people who like to wear tight pants, all have the ability to make the scrotal area affected by heat dissipation, resulting in an increase in local temperature. Therefore, the first two types of people should regularly get up or get out of the car to move around, and for the latter, wearing loose pants is more conducive to fertility. Some people have a higher scrotal surface temperature, you can use cold water on the scrotum at night to properly reduce the temperature of the scrotum, which is more conducive to the production of sperm. 4, increase nutrition nutrients in the cholesterol, arginine and zinc and fertility of the closest relationship. Cholesterol is an important raw material for the synthesis of sex hormones, so eating more liver, brain, intestines, belly and other animal offal will be conducive to the synthesis of sex hormones. Arginine is a necessary component of sperm formation, it is the basic component of protein, so eating more protein-rich food, such as lean meat, fish, eggs, milk, etc. will be conducive to fertility, especially eating more frozen tofu, bean curd, walnuts, sesame and other foods containing more arginine is more beneficial to sperm production. Zinc is an important trace element of the human body, lack of testicular atrophy, sexual function, food oysters, beef, chicken liver, egg yolk, etc. contains the most zinc, such as often take some zinc-containing drugs, such as zinc sulfate, zinc glucose, etc. can make the semen quality improved. Vitamins A, B, C and E are all essential nutrients for sperm production. It is a good idea to take some multivitamin tablets regularly to supplement the lack of various components. 5, appropriate regulation of the frequency of intercourse from scientific research found that intercourse once a day, semen quality will be reduced, every 2-7 days semen quality can remain normal. If the semen is not discharged for a long time, the sperm will age in the reproductive tract and lose its vitality and be swallowed by other cells. Therefore, it is important not to deliberately restrain your sex life. This will give the sperm a chance to wait for the egg in the female reproductive tract and make a successful union.