Some people often complain about their dizziness and headache, the so-called no wind, no wave, for no reason dizziness and headache is obviously impossible, which requires us to understand the causes of headaches in advance, so as to do a good job of prevention in advance. The following we will look at the specific causes of headaches that often cause headaches, what are they? Why do you get headaches Zhengzhou People’s Hospital Brain Hospital Yuan Xueqian Sudden Relaxation MD Alexander, the founder and director of the New York Headache Research Center and co-author of the book “What You Won’t Be Told About Migraine for a Lifetime,” says weekend headaches or relaxation headaches can occur during a mini vacation when you’re disconnected from the grind. Forgetting to eat We know everyone is busy these days, but let’s be clear that hunger is a common trigger for headaches. Paint SmellThe odor emitted by traditional paint can cause headaches. Many companies are realizing this and are using paints with odorless, low VOC formulations. John, M.D., author of The M.D. Chef’s Cookbook for You, says that you don’t have to drink gallons of water a day to stay hydrated. If a person can get more water from vegetables and fruits, then they will also get many other beneficial ingredients from them. Slightly overweight In recent studies, women who were slightly overweight were found to have a 35 percent higher risk of headaches than women with a lower body mass index. The prevalence rate for those who are severely overweight reaches nearly 80%. Wooden fish head personality is special, rigid, conservative or easily too obsessed with something can make you have the possibility of headache disease. If you have these personality traits, then you need to hurry to adjust the mindset to relax themselves. Couple life in a survey, about 46% of headache sufferers said that sex triggers their headache. Usually, this is a headache triggered by excessive force (for example, joggers and weight lifters often have this condition). A vague headache is sometimes felt during foreplay, and a sudden headache can occur during orgasm (more often in men). However, for most people, headaches triggered by sex are harmless. Drinking more coffee in small amounts can help relieve a headache, but too much can trigger a headache. If caffeine has caused your headache, then don’t drink coffee for more than two days a week. Exercise less A recent Swiss study reported that people who do not exercise are more likely to suffer from headache disorders than those who exercise regularly. Twenty to 30 minutes of exercise a day, five days a week, will help you relieve stress, promote the blood supply to the brain, and will also promote the flow of endorphins in the body that can make the mood happy. However, it is worth noting that for some special people, exercise may trigger other diseases, so you can consult your doctor before exercising. Food triggers some foods can trigger headaches, such as red wine, beer, MSG, chocolate, cheese, processed meat products, etc.; while some other foods (especially magnesium-rich foods) can prevent headaches, such as tofu, oat bran, barley, fish oil, olive oil, melon seeds, pumpkin seeds, etc. Generally speaking, if older people have regular headaches and dizziness, they are most likely to be caused by some cerebrovascular diseases and should go to a regular hospital for detailed examination and treatment.