Is it better to eat more fruit or less fruit? Nowadays, fruit stores are springing up, whether on the street or in the alley, you can see fruit sellers everywhere. This has to be attributed to the improvement of the people’s standard of living, the material conditions of abundance. Of course, also thanks to the science articles about the health benefits of eating fruits that are flying around now. Nowadays, people take eating fruits as a fashion, a reflection of noble life. Wrong dietary concept So, we often feel that eating more fruit is certainly the right thing to do, both to replenish the vitamins, but also to promote intestinal peristalsis, and even beauty, other things such as face acne, mouth ulcers, usually on fire what to eat fruit can be solved. I wondered, really eat fruit is so good? In the end is the fruit good, or fruit behind the interests of good? I only know that everything is about the principle of moderation, everything has to adapt to the environment. Remember what the old ancestors said, the Chinese way of eating should be “five grains for nourishment, five fruits for help, five animals for the benefit, five dishes for the full”, fruit should not become the main body of the people’s life ah. More fruit is not necessarily a good thing I think, for some people, or some people with a cold physique, eating more fruit is precisely counterproductive, the body is harmful, but not one, why? Fruits are originally cold things, eat too much hurt the spleen and stomach, is not conducive to the spleen and stomach transport. For example, constipation, some people feel constipated to eat bananas very effective, ate a stool through, but all people can be so smooth? Not necessarily, bananas are cold fruits, for the cold body or the elderly constipation, eat more just the opposite effect, will aggravate constipation. Why? Bananas are cold, ah, the body is already cold, cold on cold, cold collection, not more constipation. Do you see many trees still have leaves in winter? There is no ah, all by the cold collection, or all by the ice cold to freeze off ah. Don’t eat fruits indiscriminately So, I think, it is better not to eat fruits indiscriminately. Why? I speak two reasons: 1, fruit is seasonal. Now the fruit such as apples, pears, watermelon, bananas, etc. are sold every day, I wonder, where do these fruits come from? It is reasonable to say that the ripening of each fruit is seasonal, there is a certain law. So, how do we get a lot of anti-seasonal fruits now? Technology, ah, chemical ripening ah, slow-growing fruits, chemicals added indiscriminately ah, many fruits and big and good-looking, can not be tempting? The question is eating these anti-regulation things, you really will be very good? Nowadays, people are putting the cart before the horse. To eat fruit to eat the seasonal production, this is the natural law of things, you eat to benefit. The phenomenon of going against the laws of nature is not a good phenomenon. 2, a side of the soil to feed a side of people. Southerners are used to eating rice, as northerners are used to eating rice noodles. Foreigners eat beef and mutton every day, they are fine, but if you let a Chinese person eat every day, you suffer? So ah, the fruit is also about the region. Despite the convenience of transportation now, many fruits can cross-regional or even transnational run around the world, but how to maintain mid-transport, this is a big question, the business in order to benefit, will try to reduce wear and tear, so there will be a lot of transport chemicals mixed in the fruit, this fruit I really do not know if you understand the truth, you will still eat it? Across the region, chemical additives, originally only one side of the fruit, I do not know whether later can also raise a party. Therefore, in the end, it is good to eat more fruit, or less fruit, I think you should still think more about yourself, do not be ignored by some science. Or the old ancestors said right, “five grains for nourishment, five fruits to help, five animals for the benefit, five dishes to fill”, this is the right way for our Chinese.