As the pace of life accelerates, many friends feel physically and mentally fatigued, experience poor sleep quality, lack of concentration, thinking about problems that are always puzzling, or less fun in life, or less basic desires, etc. Further development, or appear silent, reluctant to see people, or sit quietly alone, or afraid to see strangers, etc.. This, in fact, is suffering from depression. As the research on depressive states or depression has intensified, some effective antidepressants have been introduced and have achieved good results in clinical practice. The problem is that, on the one hand, the diagnosis and treatment of depression are very effective, while on the other hand, the majority of depressed people are still afraid of the disease and refrain from seeking treatment even if they are suffering from it. This phenomenon is both a cultural problem and a realistic personal awareness problem. As a clinician, I need to remind the majority of friends again that even if you suffer from depression, you do not have to be afraid, not to mention the worry, but should seek medical help in a timely manner and proactively take some proven antidepressants to improve the quality of life and rejuvenate the health of life. Of course, if you have fears and worries about the long instructions and detailed warnings about side effects of western antidepressants, you can also receive better results with Chinese medicine. Although herbs are slow to work, once they do, the effects are real and long-lasting.