Since the beginning of summer, many people have been tired and weak all day long, their whole body is sore and heavy, their mind is drowsy, their work efficiency has dropped significantly, and they have lost their appetite and have heavy breath. No obvious abnormality was detected. The doctor thought it was a sub-healthy state and advised her to go to the Chinese medicine department for treatment. The TCM doctor saw that her tongue was white and thick, and recognized that she was suffering from dampness, so he prescribed Pingguxan plus flavor, and after taking the medicine for 7 days, her symptoms improved significantly, and half of her tongue coating faded away. Such cases are extremely common in recent clinical practice. Chinese medicine believes that human health is closely related to environmental factors. During the summer season, the environment is characterized by high temperature, high humidity and hot weather. Dampness is very easy to stay in the human body, resulting in stagnation and discomfort, loss of appetite, thick and cloudy tongue. Especially during the rainy season, “dampness” is a common cause of disease. Therefore, in addition to prevent summer heat in summer, timely removal of dampness is also an important measure of health care. Here are a few summer remedies: Tri-colored bean soup: white lentils, red beans, green beans 30 grams each, porridge, once a day. White lentils are mildly warm, sweet in flavor, and have the effect of strengthening the spleen and dissolving dampness, and eliminating summer heat. Mung beans are sweet and cold, can clear heat, diuretic swelling, nourish the skin to quench thirst, is commonly used in summer food. Red beans, also known as red beans, can detoxify water, clear heat and dampness, spleen and diarrhea. Three-colored bean soup is sweet and delicious, and can clear heat and remove dampness. Eating often also helps to purify the blood and relieve visceral fatigue. Winter melon kelp soup: 100 grams of winter melon sliced, 30 grams of kelp cleaned, shrimp, salt, cooked soup to eat, once a day, you can also add a crucian carp, together with stewed soup to eat. Winter melon flavor sweet and light, cold and cool nature, have the effect of clearing heat and water, can eliminate swelling and detoxification, and produce fluids in addition to annoyance. Kelp is salty and cold in nature, with the effect of clearing heat and water, nourishing Yin and stopping bleeding. Carp is sweet and flat in nature, which can strengthen the spleen, benefit the stomach, and relieve dampness and thirst. This formula is effective in eliminating summer heat and removing dampness. Bamboo Leaf Tea: 5 grams of bamboo leaves, 5 grams of leucaena leucocephala root, two grams of lotus leaves, put into a cup, steep in boiling water and drink as tea. One dose per day. Bamboo leaves are sweet, light and cold, good at clearing away heat and annoyance, and produce fluids and diuretics. The root of leucaena leucocephala is sweet and cold, with the efficacy of clearing heat and diuretic, cooling blood and stopping bleeding. Lotus leaf is bitter and slightly salty, pungent and cool in nature, capable of clearing summer heat, inducing diuresis, removing blood stasis and stopping bleeding. This formula is especially suitable for people whose skin and nose bleeds easily in summer. Elshotria Drink: 5 grams of Elshotria, 5 grams of lemongrass root, 3 grams of perilla leaves, put into a cup, steep in boiling water and drink as tea. Drink one dose daily. Elshotsholtzia is pungent and slightly warm in flavor, and has the effect of sweating and relieving symptoms, harmonizing the middle and inducing dampness. Perilla leaves are pungent and warm in nature, which can disperse wind-cold, move qi and neutralize dampness, and detoxify fish and crabs. The root of lemongrass clears heat and induces diuresis. This formula is especially suitable for those who suffer from cold and flu caused by greed for cold in summer, with heavy body, fear of cold and heartburn, headache without sweating, or abdominal pain, vomiting and diarrhea, and unfavorable urination. It can also be used by those who suffer from nausea, vomiting and diarrhea caused by eating fish, crab and seafood in summer.