First, massage head acupoints 1, massage ear wheel Action: with the thumb of both hands, forefinger pinch around the ear wheel, rubbing from top to bottom, to the ears of the hot and swollen as well. Role: there are bright ears and eyes, the role of the active channels, and the health of the whole body are good. 2, pinch the eye point Action: with the thumb, middle finger pinch in the eye point, while the index finger points between the two eyebrows of the Hall of Indigo point, can be called “a hand point three points”. When pointing and pinching, keep your breath closed and point until you feel full of air. Points when a loose a tight, point pressure 1-2 minutes. Acupuncture point method: Sit with eyes closed, 1 minute above the corner of the inner canthus of the eye. Effects: Clearing wind and heat, clearing collaterals and brightening the eyes. Can treat eye disease, neurological headache, can also cure hiccups. 3, rubbing solar plexus action: with both thumbs or forefingers, press both sides of the solar plexus, the first to do clockwise kneading 8 times, and then do counterclockwise kneading 8 times. Acupuncture point method: the middle of the eyebrow tip and the outer corner of the eye, about one inch backward at the depression. Function: It can dispel wind and relieve pain, activate the eye, and has the effect of preventing and treating headaches and eye diseases. Second, massage upper extremity acupuncture points 1, knocking Laogong point Action: one hand clenched fist to the bones of the other hand knocking Laogong 16 times, and then change hands to knock 16 times. Acupuncture point method: make a fist, index finger, middle finger, ring finger and little finger four fingers light pressure on the palm, the middle finger and ring finger between the two fingers that is the point. Role: clear heat and fire, open the mind, can remove the heart, treatment of heart fire caused by mouth ulcers, as well as mental illness. 2, pinch Neiguan acupoint Action: bend the arm palm up, with the other hand thumb pressure point. Slightly force, to feel the degree of acidity, swelling, left and right each pressed 1-2 minutes. How to take the point: Tilt the palm and slightly flex the wrist joint, 2 inches above the first horizontal stripe at the back of the palm, between the two large tendons. Function: Tranquilize the heart and tranquilize the mind, relieve the liver and lower the rebelliousness, harmonize the spleen and stomach, and activate the efficacy of blood circulation. 3, according to the Hegu point Action: one hand thumb open, tiger’s mouth pulled open, the other hand thumb pressure point for kneading, two hands exchange pressure 1-2 minutes. Acupuncture points: thumbs, forefingers open, so that the tiger’s mouth pulled tight, the other hand’s thumb joints across the lines of the tiger’s mouth on the pressure, the thumb joints before the bend, the tip of the thumb pointed to the depression that is the acupuncture point. Effects: It has the effects of clearing menstruation and analgesia, relieving symptoms and clearing heat, opening the orifices and waking up the mind, and extinguishing wind. The main treatment of head and face five senses disease, treatment of toothache has special effects. 4, according to Qu Chi point Action: the tip of the thumb massage the other arm of the Qu Chi point, the two hands exchange massage 1-2 minutes. Acupuncture point method: back to the palm and bend the elbow, elbow transverse stripe head presents the depression that is the point. Role: dispel the wind and relieve symptoms, regulate the stomach and intestines, ease the joints, can regulate the function of internal organs, diarrhea and heat, is the main point of treatment of hemiplegia of the upper limbs. Massage lower extremity acupuncture points 5, rubbing the fate of the point Action: both hands rubbing each other hot, both hands in turn in the fate of the point up and down back and forth rubbing hot, can be done for 2-3 minutes. Acupuncture point method: from the navel in the line around the body for a week, the line and after the intersection of the center line is the point of life. Function: It has the function of cultivating and tonifying the kidney yang and facilitating the lumbar spine, which can strengthen the kidney and tonify the deficiency and warm the spleen yang. It can treat deficiency and cold pain in the waist, enuresis, diarrhea and other diseases. 6, patting the foot Sanli point Action: both hands clenched fist, to the curved bone at the point of percussion. Or to thumb belly rubbing points, must be forceful, in order to feel numbness and swelling to the degree. Pressing and kneading, knocking for more than 5 minutes is good. How to take the point: Bend the knee to 90°, and measure down from the eye of the outer knee to four transverse fingers one transverse finger away from the outer tibia. Function: To regulate the spleen and stomach, tonify qi and blood, dredge the meridians and channels, and support the correctness and cultivation of the vitality of the stomach and intestines. Frequently press this point can enhance appetite, help digestion, but also improve heart function, regulate heart rhythm, improve the ability to defend against disease. 7, kneading Taichong acupoint Action: use the thumb to knead the two Taichong acupoints 3-5 minutes. Acupuncture points: from the first two toes between the seam to the back of the foot to push, to the two bone joints in the front edge of the depression that is the point. Function: Clearing the liver and diarrhea, soothing the liver and relieving depression, regulating menstruation and blood, dredging the liver and regulating qi, is the treatment of liver disease of the special effects of the point. 8, according to the Yongquan point Action: the left foot to the right knee, the right thumb press the left Yongquan point, feet rotation massage for more than 5 minutes, to rub hot for good. Acquisition method: five toes dorsal flexion, the bottom of the foot in front of the center of the palm (the bottom of the foot in front of the middle line of one-third of the place) in the middle of the depression. Function: Clearing heat and opening the orifices, nourishing Yin and lowering fire, and transporting the heart and kidneys. It can cure hypertension, angina pectoris, mouth ulcers, diabetes, rhinitis, headache, etc. It can also prevent diseases and strengthen the body, lower blood pressure, and restful sleep.