Since 1994, the World Health Organization has recommended the term “perimenopause” instead of “menopause”. The medical term “perimenopausal syndrome” refers to a group of syndromes caused by fluctuations or decreases in estrogen levels in women around the time of menopause, mainly due to dysfunction of the vegetative nervous system, accompanied by neuropsychological symptoms, mostly occurring between the ages of 45 and 55. In recent years, due to the fast pace of life and high work pressure, many women are entering the “perimenopause” with an early trend. So, how to continue to maintain a healthy state of mind and youthful charm, how to smoothly through this special period? 1, self-care to repel hot flashes Many women who are in the “perimenopause” often suddenly feel their skin like fire hot, face burning red, and become frightened inside. This is the phenomenon of hot flashes in perimenopausal women. The symptoms of hot flashes are mainly due to a decrease in female estrogen production, which can be improved by using estrogen supplementation, but it is best to master “self-care” methods: (1) relaxation: when hot flashes appear, attention should be paid to stabilizing emotions, using relaxation and contemplation, you can also drink a glass of cool water. (2) clothing transfer: women may wish to wear two pieces of clothing inside and outside when they go out, in order to increase or decrease the hot flashes, it is best to choose easy to absorb sweat cotton clothing. (3) avoid alcohol and tobacco: alcohol and nicotine stimulation, will cause blood pressure and mental abnormalities, so “perimenopausal” women should not drink alcohol, smoking, coffee, tea, etc. should also drink less. 2, keep happy to drive away the gray mood “perimenopause” women’s hormone levels fluctuate greatly, the body appears all kinds of discomfort, coupled with mental stress, it is easy to appear depression. So women should learn to psychological adjustment, good mood is vital. (1) cultivate a wide range of interests so that they can see their own value from their own achievements and take pleasure in them. (2) learn to transfer the conflict When sad, anxious, angry, should try to eliminate, ease, turn unfavorable into favorable, such as listening to music, companion outing, etc. (3) optimize the relationship between husband and wife to pay more attention than in the past to optimize the relationship between husband and wife, with a gentle return and passionate response to ease the boredom and rejection, and strive to make their own “recovery” of the past. 3, a reasonable diet to regain youthful vitality (1) low-fat diet “perimenopausal” women’s diet should be light, to eat less or do not eat foods rich in cholesterol and saturated fatty acids. (2) Eat more vegetables Many vegetables rich in fiber, such as radish, cucumber, etc., can increase gastrointestinal motility and promote the excretion of cholesterol. Wood fungus and shiitake mushrooms can nourish and strengthen the body and benefit qi to help with food. (3) Reduce salt “perimenopausal” women may develop edema and hypertension due to endocrine changes, so the daily salt intake should be controlled at 3-5 grams. (4) Increase calcium and iron. “Perimenopausal” women have lower estrogen levels and decreased bone tissue anabolism, making them prone to osteoporosis. Therefore, “perimenopausal” women should often consume dairy products and other foods containing high calcium. 4, regular checkups to keep away from disease In fact, this period of women should be more attentive to “management” of their own health, if necessary, should seek medical care. After “perimenopause”, the incidence of many diseases will increase, and six months or a year of regular check-ups can be detected and treated early. Therefore, it is recommended that women with signs and symptoms consult a gynecologic endocrinologist at the earliest possible time for a professional diagnosis and treatment plan.