Yin deficiency and hyperactivity physique patients can be under the guidance of the physician to practice eight brocade, five bird play to exercise the body, to achieve the effect of auxiliary treatment. But exercise can not replace drugs and other treatments.
Eight Brocade is China’s traditional health techniques, the work of its internal organs into the outline, you can fully adjust the internal organs function and the body’s overall state of life activities.
Five bird play is one of the representatives of the ancient traditional guide health care, is created by imitating the movements of the tiger, deer, bear, ape, bird and the guide method. It has the effect of unclogging the meridians and qi and blood, adjusting the breath and calming the mind.
Yin deficiency and hyperactivity belongs to the term in Chinese medicine for the type of body with imbalance of yin and yang, which can be manifested as night sweating (abnormal sweating after going to sleep and stopping sweating after waking up), heartburn and insomnia, emaciation, and soreness and weakness of the waist and knees. You can practice Ba Duan Jin and Wu An Qiu Opera under the guidance of your physician to exercise your body and achieve the effect of auxiliary treatment.
Daily life can be improved by adjusting lifestyle habits and exercising appropriately, but if the patient’s symptoms of yin deficiency and hyperactivity of yang are too obvious, he or she needs to consult a professional doctor and adjust under the doctor’s guidance to alleviate the corresponding symptoms. Do not blindly exercise treatment on your own, so as not to miss the condition.