Osteoporosis is a multifactorial chronic disease that is particularly prevalent in postmenopausal women and older men. With the increase of the elderly population in China, the incidence of osteoporosis is on the rise and is a health concern in China and globally. Osteoporosis is a systemic bone disease characterized by a decrease in bone mass and destruction of the microstructure of bone, manifested by an increase in the brittleness of bone, which leads to a greatly increased risk of fracture, even with minor trauma or without trauma, and usually without specific clinical manifestations until the fracture occurs. In addition, osteoporosis can cause pain, fractures, and skeletal deformities in older adults, and the risk of hip fracture from osteoporosis is higher for women than the combined risk of breast, cervical, uterine, and ovarian cancers. At present, there are three main modes of treatment for osteoporosis: Western medicine, Chinese medicine and combined Chinese and Western medicine. The main western drugs used in clinical practice are miscible calcium and sodium allantoin phosphate. Chinese medicine preparations include Bone Spirit Tablets and Kidney Bone Strengthener Punch, etc. However, the treatment of osteoporosis has progressed from the treatment of delaying the onset and deterioration of osteoporosis to the treatment of actively restoring bone health. Prevention of osteoporosis should be given attention at a young age, with attention to calcium and vitamin supplementation. Diet is also a great source of calcium supplementation, for example, milk is the best source of dietary calcium and other foods high in calcium such as fish, shrimp, kelp, dairy products, eggs, beans, coarse grains, sesame seeds, melon seeds and green leafy vegetables. In addition, the occurrence of osteoporosis is very related to the lack of exercise, so people should pay attention to adhere to exercise in daily life to prevent the occurrence of osteoporosis. What aspects of osteoporosis health care need to pay attention to in terms of diet? The health care of osteoporosis is very important, usually pay more attention to the health care of osteoporosis in life, can reduce the condition of osteoporosis, but also can be more effective treatment of osteoporosis. The main health care of osteoporosis are: good health care of osteoporosis first need to stop smoking and drinking alcohol, less coffee containing drinks. Osteoporosis health care methods also include appropriate outdoor activities and exposure to sunlight. Strengthening physical activity and exercise is also one of the health care methods for osteoporosis. The function of the skeletal system is weight-bearing and movement. The more muscles are active, the more developed they are and the thicker the bones are. Exercise can delay aging and reduce bone calcium “overdraft”. Osteoporosis health care also needs to pay attention to dietary allocation. Eat more protein-rich foods, such as milk, eggs, lean meat, poultry, fish and shrimp, and calcium-rich foods, such as milk, radish, mustard, cabbage, kale and various soy products. Reduce salt intake to preserve calcium in the body, and pay attention to magnesium and manganese supplementation. The main health care methods for osteoporosis are the points mentioned above. If the health care of osteoporosis is done well, it can help the recovery of osteoporosis patients. I hope you can pay more attention to the health care of osteoporosis in general.