How can I bring up my child better in the hot summer? Summer babies have a bad spleen and stomach. Many mothers say that children do not eat the problem, how to keep up with baby nutrition in summer, the following summer children need to pay attention to. 1, diet should not be too cold: summer a variety of melons and fruits more, parents often make some refreshing cold dishes, if inadvertently make children eat too much cold melons and fruits cold dishes, can lead to digestive disorders, vomiting, diarrhea, etc.. 2, after sweating should not take a cold shower: after sweating, such as a cold shower, will make the whole body pores quickly closed, rapid vascular contraction can affect the function of the body, children are prone to illness. 3, less drink more water: various drinks such as soda, juice, cola, etc. contain more sugar and electrolytes, too much intake can affect appetite and digestive function, children sweat more after exercise, it is best to drink more plain water to replenish water. 4, in the air-conditioned room should not stay too long: long use of air-conditioned rooms because the doors and windows are closed and the indoor fresh air content is less, the child in the cold and dry air for too long, the respiratory and digestive tract resistance will decline, may cause upper respiratory tract infections and diarrhea. 5, the diet should not be too light: the summer heat children are prone to fire, but the child is in the growth and development period, the demand for nutrition, too light diet will lead to nutritional disorders, so the summer children’s diet should be diversified, should be supplemented with fresh fish, fresh meat, fresh eggs, pig liver, etc.. 6, nap time should not be too long: nap too long, the central nervous system of the brain will deepen inhibition, prompting the brain cells capillary closure time is too long, so that the cerebrovascular blood flow is relatively reduced, can affect the spirit of the child after waking up.