Many people in spring will have weakness, dry eyes, loss of appetite, floating or emotional weakness, moody and other uncomfortable feelings, especially patients with mood disorders feel more depressed, depressed and worried, anxious and restless, night sleep and dreams. Why are some people prone to mood disorders in spring? Spring is rainy and humid, the air pressure is relatively low, the temperature changes a lot, people are prone to “spring sleepiness”. According to Chinese medicine, among the four seasons, spring is wood, and among the five organs of the human body, the liver is also woody. In Western medicine, the liver is an important digestive and metabolic organ of the body, which is responsible for the metabolism of sugar, fat and protein. Chinese medicine, on the other hand, considers the functions of the liver to include two main aspects: blood collection and drainage. The liver has the function of regulating qi and blood, promoting digestion, regulating emotions and draining qi. The liver has a great influence on people’s emotions. When the draining function of the liver is hindered, people with excessive liver fire are often irritable and irritable, and those with liver depression and qi stagnation will have mood disorders such as low mood and depression. As the old saying goes: Spring sleepiness and autumn fatigue. In fact, it is likely that due to the liver qi is not sparse, resulting in the quality of sleep at night to reduce the daytime often feel tired, fatigue, mood anxiety. How can we prevent “spring sleepiness” and adjust our emotions in spring, and what should we do? The most effective way to prevent “spring sleepiness” is to regulate emotions and maintain an optimistic mood. The emotions can be resolved from five aspects. 1, more exercise. Appropriate exercise is conducive to the uplifting spirit, regulate the mood. Exercise can not only make irritable emotions are released, to promote the digestion of the stomach and intestines also have a positive effect. 2, more sunshine. When the weather is good, more outdoor activities, sunshine, mood will be much happier, the sun can improve the depressed mood. 3, often eat bananas. Bananas contain a substance that can help the human brain to produce hydroxylamine, which can make people peaceful and happy. Fourth, listen to more music. Soft and gentle music can promote the brain to produce more endorphins to calm and tranquilize. Fifth, breakfast must be eaten, as far as possible to consume milk, eggs, fruit, supplementing the intake of protein and calcium to enhance endurance and willpower, often do not eat breakfast, not only lethargic and weak willpower. For some patients with obvious mood disorders or depressed insomnia, individualized regulation of TCM diagnosis and treatment is very helpful. The principle of TCM for mood disorders is to unblock the qi flow. The main principle is to “dredge the liver and regulate the qi”, and the main principle is to “benefit the qi, nourish the blood and help the righteousness”. Through the regulation of the body qi and blood yin and yang peace, “yin and yang secret, the spirit is cured. Spiritual health care is also very important in the regulation of emotions in Chinese medicine. Some people have made a study, when people are in a happy mood, the body will increase the secretion of some beneficial hormones, enzymes and acetylcholine, so that the flow of blood, nerve cell excitement to the best state, which is conducive to physical and mental health. On the contrary, if you are depressed and sad all day long, you will disrupt the secretion of these beneficial hormones and dysfunction of internal organs, which will lead to stomach cramps, hypertension, coronary heart disease and other psychosomatic diseases. Therefore, in daily life, pay attention to cultivate their optimism, when depressed, unhappy, more chat with friends, confused things to confide in. Look at the changes in nature with a rational eye, learn to accept reality, treat each day with tolerance and calmness, learn to look for happiness, you can appropriately choose the piano, chess, calligraphy and painting, planting flowers, playing with birds and other cultural and recreational activities, in order to delight the body and mind, cultivate sentiment. It is often said that the people’s food is the sky, in the climate from cold to warm in the spring, people’s food life arrangements should be in line with the Yin retreat Yang long “time of day”. Spring should pay attention to some adjustments in the diet to speed up the speed of fire down. To eat less meat and other high-fat, high-protein, high-sugar food, especially away from mutton, pepper, garlic, raw onions, ginger, chili peppers and other foods that can easily get on fire. It is good to eat more light vegetables and fruits such as green vegetables, pears, bananas and apples to help reduce the symptoms of fire. For patients with insufficient liver qi, you can eat some sour foods in spring to enhance liver qi. For patients with excessive liver fire, it is necessary to control the intake of sour foods. In short, the spring diet should be nutritionally appropriate, less sour and more sweet, warm and cool, and more seasonal vegetables.