How to prevent glucocorticoid osteoporosis

It is clinically believed that glucocorticoid osteoporosis can be effectively prevented by a reasonable diet, such as eating a high calcium diet and ensuring 20 min of direct sunlight skin tanning daily to obtain sufficient vitamin D. At the same time, some tremor weight-bearing exercises, 3-5 times a week for 20-30 min each time, are also needed to help prevent the disease. Patients with glucocorticoid osteoporosis are advised to maintain good lifestyle habits, such as abstaining from smoking and limiting alcohol, taking calcium and vitamin D supplements, ensuring a daily intake of 800-1200 mg of calcium and 1000 units of vitamin D. Anti-osteoporosis treatment, such as the application of drugs such as bisphosphonates, can be administered when necessary.