How are you doing? Is work and life a mess? Is your life a bit chaotic? Give yourself a pulse, let life order up! 1, eat a nutritious breakfast breakfast is the fuel to activate the brain power of the day, can not do without. Many studies have pointed out that eating a quality breakfast can make people think sharply in the morning, flexible response, and improve learning and work efficiency. Studies have also found that people who have the habit of eating breakfast are less likely to gain weight and have better memory. 2, daily 5 fruits and vegetables This is 1991, by the U.S. National Cancer Institute and the Health Promotion Foundation, jointly promoted the national nutrition campaign. According to the survey, people who eat more vegetables and fruits can reduce the risk of cancer and heart disease. It is recommended that you, put the fruits and vegetables in the most easily seen and accessible places to remind yourself to eat more fruits and vegetables, you can also dice the fruits and vegetables as a snack, instead of those that will make you fat cookies, snacks. 3, 30 minutes of daily exercise Many studies have pointed out that 30 minutes of exercise every day can get the benefits of exercise, including: prevention of heart disease, diabetes, osteoporosis, obesity, depression, etc. There are even studies that point out that exercise can make people feel happy and enhance self-confidence. If you have not exercised for a long time, it is recommended that you gradually, slowly increase the length and intensity, you can start with the simplest Walking exercise, 20 to 30 minutes a day, walk briskly, continue to walk, you will be able to feel the many benefits. 4, floss your teeth with dental floss, not only can reduce the chance of tooth decay, but also can protect your heart. According to the American Academy of Periodontology, people with periodontal disease are more likely to develop coronary artery disease than the general population. 5, bring nature into the house Listen quietly to the sound of the rain hitting the leaves, or look at the fish swimming in the water, can give people a peaceful and quiet state of mind. Experts say that the feeling of bonding with nature can reduce stress. At home or in the office to plant a potted plant, or a tank of fish are good advice. 6, quit smoking Smoking a cigarette produces more than 4,000 chemicals, 40 of which can cause cancer, and the number of smokers who die of lung cancer is 16 times higher than that of non-smokers. Quitting the habit of smoking is not only good for your health, but also a sign of love for your family, because second-hand smoke is more toxic than first-hand smoke and has been listed as the number one carcinogen by WHO, and children are often the biggest victims of second-hand smoke. More than a quarter of sudden infant deaths are caused by secondhand smoke inhalation in infants due to parental smoking. Secondhand smoke can also increase the number of asthma in children and aggravate the condition. 7, turn off the TV when eating Research on childhood obesity and television habits of scholars found that children watching TV at mealtime, usually will easily lead to obesity, and will extend the time to watch TV up to 70 minutes. So no matter adults or children, when eating, it is best to turn off the TV, concentrate on eating, enjoy the food on the table. 8, to work but also to entertain only know buried in work, easy enthusiasm lacking, may wish to relax a little. Prepare a scrapbook, collect cartoons, jokes and other humorous material, from time to time every day to take out and flip through, let yourself laugh a few times. You can also develop some interests outside of work, the lack of entertainment, it is difficult to cheer themselves up. 9, busy again also need to talk with the family U.S. heart disease authority, former U.S. President Clinton medical adviser Dean Ornish (Ornish), after decades of research found that having close relationships can prevent and slow down heart disease, and can even provide a strong resistance to life. No matter how colorful life is out there, everyone needs to have intimate relationships where they can open up and share their hearts. So no matter how busy you are, you should talk to your family every day to nourish your intimate relationship with each other. 10, let yourself have a good sleep Good sleep quality is more important than the length of sleep. A few steps can make you sleep more sweetly: 1) Make your bed first, take care of the quilts and pillows to the most comfortable state. 2) Lie down in your most natural and comfortable position. 3) After lying flat, take a few deep breaths and let yourself relax. Then use your senses to scan through from head to toe to see which part is tight, and then try to relax down. 4) If you still have work on your mind, use the breath counting method and imagine yourself breathing out the negative emotions and breathing in the positive energy, breathing back and forth several times until you feel calm. 5) Relax your whole body and mind, and gradually fall asleep.