There are always times when people are depressed, maybe because of a person, maybe because of a thing, so that people can not let go for a long time. When you feel that you are being troubled by some problems, try to do the following methods, maybe it will help you. 1, shift attention When a person’s emotions are at a low ebb, they are not interested in anything and always think about things that do not bother them. So, to get rid of this emotion, the first thing you should do is to let yourself not always think about these problems and shift your attention to some recreational activities. Learn to take a few more deep breaths and try your best to calm yourself down, after which you can talk to your most trusted close friend. If you do not want to let people know, you can turn up the volume of the TV, shouting or cursing its people, you can also go outdoors to take a break, forget those unpleasant for the time being, or let yourself do more work, listen to music, divert their attention, etc.; 2, learn to forgive Forgiveness is a virtue, is the redemption of the wrongdoer, but also the sublimation of their own hearts. Do not always think about how the other party has offended you and how much damage it has caused you. Think about whether the other party is worth asking you to get angry, whether he did it intentionally or unintentionally? Give each other a chance, is to give yourself a chance, for some people, forgiveness, far more effective than punishment. Maybe it was just a momentary mistake, maybe it was just a flash of bad thoughts. People always make mistakes, do not be too harsh on people. Do not always think that the mountains are easy to change, the nature is difficult to change. Sometimes, as long as there is confidence, people can change, to look at others with a developmental perspective. 3.Be contented and happy The pain you are suffering now is not meaningless. People will run into a lot of pain in their lives, which we can not avoid. Pain can make people decadent, but also can inspire people’s fighting spirit, sharpen their will, so that people will not be easily defeated by difficulties. Everyone has shortcomings, everything has a shortage. As the saying goes, the natural selection of things, the survival of the fittest, want to make themselves happy, first of all, we must make themselves less extreme, not to go to the bull’s-eye, do not always dissatisfied with reality, do not always and others to compare. Your life, should have your wonderful. 4, learn to control themselves Good and evil is just a momentary thought, do not have to panic about the existence of their own evil thoughts. The human mind is complex, not only good ideas, sometimes evil ideas can help people vent their discontent. For example, if you are being bullied, you can imagine yourself beating him up, which is possible, the key is to control their own evil thoughts, so that it does not go to influence their behavior. So bad thoughts are not terrible, as long as they are used properly, but can help people relieve stress. 5, the right face Sometimes a thing will be different because of the change of time, at the time for you is very painful, after a period of time, perhaps another insight. Try to see things from a different perspective, you may find that the pain is nothing more than that. A person, should be brave enough to take responsibility for what you have done, because it is your own choice. Since you have chosen, do not regret, as long as you try your best, everything else, just let nature take its course, and appreciate the process of your own efforts with all your heart, that is the most valuable. Don’t always fantasize about what new things you will encounter, this is not a fairy tale world, this world is realistic, cruel and beautiful. The world is real, cruel and beautiful. There will always be times when people are down, whether because of love, or because of friendship, or other factors that make you suffer and make you unable to find the joy of life. Don’t give up your thirst for good things, there is hope to be motivated. If you really want to get rid of the current predicament, then you must dare to face the difficulties, to escape, will only make the road of pain even longer. In short, life is not as good as anyone can avoid, but as long as you are a brave person, a person with noble sentiments, a person who can treat themselves and others well, a person full of confidence in life, a magnanimous person, a person who can rise up in the face of adversity …… , then, your eyes will be a bright sky! What’s more, you will have a wonderful mood!