1, eat more fish than more drugs Long-term regular eating fish is far better than eating heart disease drugs alone, and safe, no side effects. Long-term eating fish rich in long-chain polyunsaturated fatty acids for cardiovascular patients with the protective effect, in recent years, has been proved by a lot of academic research, especially those who eat deep-sea fish living in the frigid waters, such as salmon, tuna, etc., not only can prevent cardiovascular disease, reduce cholesterol, but also reduce cardiovascular disease up to 52%. Another study also pointed out that often eat fish heart disease, two years within the mortality rate than do not eat fish to reduce 30%. 2, eat apples can prevent hardening of the blood vessels Research shows that eating two apples a day can reduce the fat content of human blood. Eating apples will also increase the content of vitamin C in the blood, an average of 34%. Eating apples every day can reduce the number of bad bacteria in the intestines and help beneficial bacteria reproduction, thereby improving the body’s digestive and absorption functions, but also can also play a role in preventing high blood lipids and vascular sclerosis and other habits related to the role of the disease. 3, eat potassium-rich foods can lower blood pressure bananas and yogurt in the potassium content is high, help control blood pressure. The results of foreign tracking studies on 2600 people show that 6 days a week every day to eat food containing 1 gram of potassium, such as a potato, a large banana and 225 grams of milk, 5 weeks after the blood pressure can be reduced by 4 mm Hg. Also drink plenty of orange juice, which is rich in vitamin C. The higher the level of vitamin C in the blood, the lower the blood pressure. Studies have concluded that vitamin C helps in vasodilation. Taking 60 milligrams of vitamin C tablets a day or eating more vegetables, lemons and other sour fruits can do the same.