Damp-Heat Physique Characteristics: Oily face, acne prone, bitter mouth, dry mouth, heavy body, sleepy, troubled heart, red eyes, short urine, stagnant stool or stinky and sticky, red tongue with yellow moss, susceptible to diseases: this physique is susceptible to acne, hemorrhoids, boils, jaundice and hot gonorrhea. Physical Characteristics: Medium or thin body shape. Mental characteristics: easily irritable and impatient. Adaptability to external environment: It is difficult to adapt to the hot and humid climate in late summer and early autumn, heavy humidity or high temperature environment. Daily recuperation: suitable for medium and long-distance running, swimming, hiking, various ball games, martial arts and other sports. Diet: should be light, eat more sweet cold, sweet and flat foods such as mung beans, hollow vegetables, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc. Recommended remedies: winter melon and tofu soup, green beans and lotus root. Avoid: spicy and dry food: such as hot chili peppers, ginger, onions, garlic, etc., as well as tonic beef and mutton, dog meat, chicken, deer meat and other warm Yang food, over-eating warm fruits such as lychee, cinnamon, etc., alcohol, tonic medicine; excessive activity in summer humid weather. Daily can press and rub Fenglong point, Quchi point. You can take Ermiao pill or Si Miao pill as appropriate.