Usually food does not have an anti-depressant effect, there is no so-called “15 kinds of anti-depressant food”, but depressed people or people who are worried about their own depression can choose their favorite food, after satisfying their appetite and hunger, can be to a certain extent to alleviate depression. For people with depression, the diet is usually regular and varied, with a balanced intake of nutrients. In addition, some foods contain vitamins, tyrosine, tryptophan, etc. can improve the body’s excitability and have a relieving effect on depressive mood. 1, vitamins: people with low levels of vitamins such as vitamin B and folic acid have a poor ability to fight depressive mood, so they can achieve the effect of relieving depressive mood by supplementing vitamins. Usually vegetables, fruits, animal liver and other foods with high vitamin content, including pumpkin, tomatoes, kiwi, pig liver, etc., if necessary, you can choose to eat such foods; 2, tyrosine: increase the intake of tyrosine can improve the level of excitatory neurotransmitters, can play a certain role in anti-depressive mood. Therefore, people who are depressed can eat tyrosine-rich soy products and nuts; 3, tryptophan: is the effective raw material for the synthesis of melatonin, which can improve the patient’s sleep disorder, which in turn can improve depression. Milk, millet, shiitake mushrooms and other foods have a role in supplementing tryptophan, which can assist in the synthesis of melatonin. Care should also be taken to avoid a single diet, or a diet that is too mixed to cause nutritional deficiencies and digestive problems when antidepressant mood is present. In addition, diet alone does not have a significant effect on depressed patients. If your depressed mood does not improve or continues to worsen, you need to seek help from friends and family and seek medical attention to clarify whether it is depression, and if necessary, psychological intervention and medication.