Yam, eggs are common ingredients, usually no interaction, so yam scrambled eggs will not be poisoned, moderate consumption of yam scrambled eggs can also be more comprehensive intake of nutrients.
The main nutrients of yam are carbohydrates, accounting for 27.48%, the highest content of minerals is potassium, the specific content of 670mg/100g, the highest content of vitamins in yam is choline, the specific content of 16.2mg/100g.
Protein in eggs is 12.56%, which is the main nutrient of eggs. Chlorine in eggs is 218.964mg/100g, which is one of the most abundant minerals, and choline in eggs is 293.8mg/100g, which is ranked relatively high among similar foods.
Yam and eggs are common ingredients and usually do not interact with each other, so consuming scrambled eggs with yam is not toxic. Moderate consumption of scrambled eggs with yam can be a more comprehensive intake of some of the nutrients needed by the human body, but the consumption of scrambled eggs with yam alone can not provide all the nutrients needed by the human body, it is recommended to eat a balanced diet.