1, do not set themselves hard to achieve the goal, the correct understanding of their current situation, precisely their mood, do not hold a large number of positions, do not take charge of many things. 2, you can divide a large and complicated work into a number of small parts, according to the priorities, do what you can, do not “show off”, so as not to complete the work and discouragement. 3, try to contact and interact with more people, and friends to chat more, their mood, the comfort of friends will play a very good role. Confide in their loved ones and loved ones, their help is also very important. 4, try to participate in as many activities as possible, try to do some light physical exercise, watch movies, TV or listen to music, etc.. You can participate in different forms and contents of social activities, such as lectures, visits, visits, etc., but not too much. 5.Don’t be impatient, don’t be anxious about your depressed mood, it takes time to debug your mood. 6.Don’t make major decisions, such as transferring jobs, getting married or divorced, without discussing with someone who knows your actual situation very well. 7, it is good to write out their feelings, and then analyze, recognize it, those that make negative, belong to the performance of depression, and then find a way to get rid of it or ask for professional help.