According to Chinese medicine, among the four seasons, spring is wood, and among the five organs of the human body, the liver is also woody, therefore, the spring energy passes through the liver, and the liver is easy to make the liver prosperous in spring, and the liver is the main body to manage the drainage and blood collection. Therefore, liver care starts in spring. There are two main points to protect the liver: first, the best food to provide sufficient nutrients to meet the physiological needs of the liver; second, to pay attention to food hygiene to prevent bacteria and viruses from invading the liver. The human body needs five major types of nutrients such as protein, fat, carbohydrates, vitamins and minerals, which are also necessary for the liver. However, the liver needs more protein, carbohydrates and vitamins, while excess fat may cause fatty liver and must be appropriately limited. For this reason, it is recommended that the following details be incorporated throughout the daily recipes: milk, eggs, fish, lean meat, soy products and other foods, and that the daily meal rotation be arranged to provide adequate amounts of high-quality protein for the liver. Appropriate consumption of easily digestible mono- and disaccharides such as glucose, sucrose, honey and fruit juices to increase liver glycogen reserves. Yeast is rich in B vitamins and should not be left out in the cold. Hawthorn can reduce the deposition of animal fat in the blood vessel wall and has a certain effect of preventing or reducing atherosclerosis. If you usually eat some fresh hawthorn, drink water with dried hawthorn, or add hawthorn to meat stew, it can both season and help digestion. Green tea clears heat and detoxifies, eliminates food and grease; chrysanthemum calms the liver and brightens the eyes; rose soothes the liver and relieves depression. Drinking this type of tea is beneficial to protect the liver. Chinese wolfberry nourishes the liver and kidneys, nourishes the liver and eyes, or make tea, or stew, or boil porridge can be. Often eat walnuts, pistachios and other nuts, to de-stress the liver and relieve anxiety. People who have a yellow face, poor sleep and other symptoms of liver deficiency may want to eat animal and poultry liver once a week to receive the effect of “liver to liver”. Avoid alcohol and all spicy and irritating foods. Avoid eating fried and dry hard foods. Drink more water. Water can increase the amount of circulating blood, enhance the vitality of liver cells, which is conducive to the elimination of metabolic waste and receive the effect of liver protection.