Liver and kidney Yin deficiency type Chinese medicine believes that liver and kidney are homologous, that is, kidney disease can affect the liver, liver disease also affects the kidney. This type is mostly caused by overexertion or old age and physical weakness. It is characterized by back pain, knee weakness, dizziness and tinnitus, dry mouth and throat, heel pain or fracture. You should eat more food containing calcium, such as milk, eggs, soybeans, soy products, pork bone soup, fish, shrimp, dried scallops, etc. Eat more fruits and vegetables such as radish tassels, cabbage, celery, rape, garlic, leeks, red dates, persimmons, etc. Do not eat sugar, coffee, too into food, etc. Mulberry wolfberry rice Ingredients: 30 grams of mulberry, 30 grams of wolfberry, 8 grams of round-grained rice, 20 grams of sugar. Method: Take mulberry, Chinese wolfberry, round-grained rice clean into a pot, add water and sugar, decoction, stewed into rice, when the main food to eat. Mulberry use fresh product is appropriate. Effect: Mulberry and Chinese wolfberry nourish the liver and kidney, and japonica rice and stomach. Suitable for liver and kidney yin deficiency type of osteoporosis. Spleen and kidney Yang deficiency type Mostly due to excessive cold diet, winter clothing, coupled with excessive exertion. The symptoms are cold body and limbs, lumbar pain, loss of appetite, abdominal distension and loose stools. Cold food should be prohibited, such as seafood, cold drinks, less sugar; eat more yam, lotus seeds, soy products, rape, cabbage, leek, red dates, etc. Milk yam oat porridge Ingredients: 500 ml of fresh milk, 100 grams of oatmeal, 50 grams of yam, 30 grams of sugar. Method: Pour fresh milk into a pot, wash and peel the yam and cut it into pieces, add it to the pot with the oatmeal, cook on low heat, stirring while cooking, cook until the oatmeal and yam are cooked and rotten, add sugar. Do not use iron pot. Efficacy: yam strengthens the spleen and kidneys; oatmeal can lower blood lipids and prevent arteriosclerosis; milk supplements protein and calcium, and has the effect of strengthening bone marrow. Combined for strengthening the spleen and kidney, strengthening the kidney and replenishing calcium, suitable for spleen and kidney Yang deficiency type osteoporosis.