Drink: 1, drink water: normal adults need about 2500ml of water a day, respectively from drinking water, food water and protein, carbohydrates and fat metabolism water production. Generally, the daily diet of food will provide us with about 1000ml of water, the three major energy-producing nutrients protein, carbohydrates and fat water production in about 300ml, so the daily water consumption should be about 1200ml. drinking milk water can not be counted as drinking water, but should be counted in the food. Drink the right amount of water every morning, morning, afternoon and evening. Do not refuse to drink water because you are “not thirsty”. This will help maintain the relative stability of blood colloid osmotic pressure and the elimination of metabolic waste. Wait until you are thirsty and then drink, it is already on the late side. (At night, in order not to increase the gastrointestinal burden, from two hours before going to bed, should stop drinking water.) Drinking water in the morning is to replace the water lost overnight in a timely manner. Drink about 250 ml of warm water every morning is also beneficial to develop a good habit of regular defecation in the morning. You can also add some juice if you have the conditions. This is especially important for the elderly. You can drink tea during the day, according to the individual’s physique to choose the variety of tea. In the high temperature sweating too much should drink the right amount of light salt water to prevent dehydration and shock. 2, drinking alcohol: to limit the amount of alcohol. Try not to drink strong alcohol, so as not to harm the esophagus and gastrointestinal. Do not get drunk, know that every drunkenness is equivalent to an acute hepatitis. The damage to the liver is great. Drinking a small amount of low white wine or wine is good for blood circulation. 3, drink milk: insist on drinking milk every day, constipated people can try yogurt, a glass of yogurt half an hour before going to bed is also beneficial to improve sleep. Food: 1, eating time: eat regular meals, to prevent hunger and satiety. Every day to three meals. Some office workers do not eat breakfast, over time, prone to gallstones because the bile can not be regular excretion. Some young people get up too late, in order to avoid being late for work, eating on the go, over time, easy to cause indigestion. Do not eat dinner too late, eat dinner and go to bed, will increase the gastrointestinal burden, or even affect sleep. As the stomach needs 4 – 6 hours to empty, should try to eat dinner 4 hours before going to bed. To reduce the gastrointestinal burden. 2, the number of meals: eat a ration of food, to prevent overeating or. Eat 7 points full in the morning, 8 points full at noon, 6 points full at night. In order to control the amount of meals, people who eat a lot can have some soup before meals, or eat some fruit salad, or use some sweets first to satiate the stomach. To develop a good habit of not snacking. Or eat only a small amount of fruit, dried fruit. 3.Eating varieties: The variety of meals should be mixed to prevent partiality. Variety is the benefit of comprehensive nutrition, the harm of partial food is: on the one hand, because of over-eating fatty, sweet and greasy, easy to cause obesity, over time, prone to diabetes, hypertension, hyperlipidemia and other diseases. The second is often inadequate intake of vitamins and trace elements and lead to malnutrition. Therefore, to reduce the intake of fat and other high-calorie food, increase the intake of fresh vegetables and fruits rich in vitamins and fiber, which helps prevent the occurrence of obesity and constipation. Try to eat less or no fried and barbecued food. Limit the intake of sodium and salt, and do not make meals too salty. People suffering from gastrointestinal diseases should not eat cold and spicy and other irritating diet. 4, food temperature: prevent eating too cold and too hot food, too cold easy to hurt the spleen and stomach, triggering stomach pain or diarrhea; too hot food easy to hurt the esophagus, or lead to esophageal ulcers, and even trigger esophageal cancer. 5, eating environment: food and eating environment should be clean, to chew slowly and find ÌÎÌ_ÌÎ_ÌÎ_ÌÎÌ_ÌÎÌ_ÌÎå Eating habits play an important role in the method of health care, for the health of you and your family, we all need to develop good eating habits.