Weather like Hồ Nan Tính (回南天) tends to make our body accumulate dampness. Damp easily trapped spleen, so that the body sleepy, tired and lazy, diet reduced …… Chinese medicine experts prescribe a return to the south of the day of the therapeutic recipes, strengthen the spleen to dispel dampness, in order to facilitate the transportation, dredge the liver to resolve depression, in order to spring qi. Astragalus porridge 15 grams of astragalus, 15 grams of ginseng, 60 grams of fried barley, fried lentil 15 grams, 2 jujubes, 100 grams of rice. First barley, lentils fried to yellow, jujube core, wash with water astragalus, ginseng and put into the casserole, add water decoction. After the juice boiled, remove the dregs, fried barley, fried lentils, jujube meat, rice together into the juice boiled, and then cooked into porridge with the fire. Ma Jing, Department of Traditional Chinese Medicine, Xijing Hospital Functions: Astragalus, Radix et Rhizoma Ginseng has the effect of strengthening the spleen and qi, barley, lentils can eliminate dampness, made into a porridge that can nourish the stomach, can replenish the middle and benefit qi, strengthen the spleen and eliminate dampness, to alleviate the discomfort brought about by the prevalence of dampness. Red beans, winter melon pot raw fish soup raw fish a, slaughter net, winter melon (even skin) 500 grams, red beans 60 grams, 5 green onions, soup, do not put salt. Efficacy: tonifying the spleen, diuretic, swelling, its role is to tonify the spleen without retaining the evil, diuretic without harming the positive qi. Do not over eat cold fruits and melons, should be light and easy to digest, avoid fat, sweet, thick and greasy and overeating. Can be used in moderation lotus seed, barley, red beans, white lentils, corn, rice, winter melon and other spleen and moisture products porridge to eat. Moderate consumption of ginger, both to dispel dampness, but also warm, which is what Chinese medicine said “spring and summer Yang”. Health care, you can massage the spleen and stomach meridian points, such as the foot Sanli, the middle stomach, Jianli, on the giant deficiency, the lower giant deficiency, Fenglong, Yinlingquan and so on.