What are the common sense ways of preventing and treating rheumatologic diseases?

The common sense of prevention and treatment of rheumatic immune diseases include strengthening the body, avoiding humid environment, paying attention to warmth, avoiding cold and moderate rest. 1. Enhance physical fitness: insist on physical exercise to strengthen one’s own immunity, pay attention to the way of exercise as well as the intensity. 2. The living environment must be sunny, maintain air circulation, and avoid living in humid and dark environments. 3. Turn on the air conditioner as little as possible in summer to avoid air conditioning diseases, and keep your joints warm when turning on the air conditioner. Don’t take cold baths, especially don’t soak in cold water to avoid catching a cold. 4. Do not overwork. In order to combine work and rest, moderate activity and rest is very important. Patients with rheumatic immune diseases should keep a happy mood, which plays an important role in maintaining the body’s immune function. When discomfort occurs, it is necessary to recommend timely consultation with the hospital and follow the doctor’s instructions for treatment.