Chicken with bones Chicken with bones is a tonic for weakness and thirst, suitable for people with deficiency of blood, liver and kidney, spleen and stomach. It is best to simmer the chicken with bones (smashed) and stew it together with meat and miscellaneous, preferably without pressure cooker, but with durable casserole. Carp is a good source of protein and can be eaten regularly to strengthen the resistance to diseases, such as hepatitis, nephritis, hypertension, heart disease and chronic bronchitis. You can fry it in oil first, then simmer it slowly with boiling water, the purines in the fish will gradually dissolve into the soup, and the whole soup will appear milky white and taste more delicious. Cauliflower Eating more cauliflower will also strengthen the walls of blood vessels and make them less likely to break. Rich in vitamin C, cauliflower can enhance the liver’s detoxification ability and improve the body’s immunity, which can prevent the occurrence of colds and scurvy. Make cold dishes without soy sauce. If you prefer the taste of soy sauce, you can add less raw soy sauce. Sesame seeds are sweet in taste and flat in nature. It can nourish the liver and kidney, benefit the essence and blood, and moisten the intestinal dryness. Sesame seeds can be used to make sesame oil (sesame oil) for food or pastry; the seeds are peeled and called sesame seeds, which are mostly used as an auxiliary ingredient in cooking. Do not fry them. Chicken Leg Mushroom Chicken Leg Mushroom protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies. They are delicious and nutritious, but not all varieties are edible and those that are not are toxic.