Rogers’ humanistic perspective boils down to being honest and transparent, unconditionally positive and respectful and empathetic. I follow the humanistic perspective by being completely transparent about my feelings and giving feedback to my visitors in therapy. Unconditional respect is putting aside my own values and being completely accepting of what the visitor tells me about his or her feelings and practices – which is really challenging! To be a friend to the visitor, even if what he or she is doing is shameful, is to accept him or her fully. The last point is empathy. Get into the visitor’s shoes to feel what they feel, and try to synchronize your feelings with those of the visitor. Well, this is not easy either. Recently, I have studied social psychology, which has deepened my understanding of how I do psychotherapy. Social psychology cites scientific findings that women have a strong ability to empathize, that is, a strong ability to understand the emotions of others. as well as depression and anxiety issues, OCD and schizophrenia. Short course psychotherapy is often used, and this approach is readily accepted by modern people and society and has proven to be effective. I am willing to work in alliance with the client, using motivational interviewing, cognitive-behavioral therapy (CBT), focal solution short course therapy, and short course psychodynamic techniques, respectively, in an integrated approach to achieve treatment goals and promote psychological harmony. Usually less than 10 sessions (complex ones may require more, such as CBT for depression 16-20 sessions). Therefore, it needs to be resolved by mutual agreement, usually by first assessing and setting treatment goals and available options, and then following the treatment plan. There are also problem-solving therapies that are done just once. Confidentiality: Information provided to me by you and your family will be kept absolutely strictly confidential and will never be divulged without your written consent. However, in accordance with relevant laws and regulations, absolute confidentiality cannot be guaranteed when your own life or the lives of others are at risk, or when a child is at risk (e.g., sexual abuse, corporal punishment or neglect). If it is necessary to discuss your treatment with a colleague, information about your identity will be withheld.