Gout patients exercise, first of all, according to their own situation and previous exercise, gradually increase the amount of exercise, must not suddenly strenuous exercise, which can easily induce an acute attack of gout arthritis. Patients can choose to start exercising by walking slowly, briskly, jogging, as well as cycling and practicing tai chi. At the beginning of the exercise, you can 10-15 minutes a day, and then gradually increase the exercise time and exercise intensity, generally 5 days a week exercise can be, half an hour to an hour a day exercise. Only by adhering to regular physical exercise can you help reduce blood uric acid and help control your weight. The degree of exercise for gout patients is a slight sweat, and then feel slightly tired can be. There is no need to overdo the exercise, and if there is a lot of sweating during the exercise, make sure to replenish water in time.