Emotional paralysis is a phenomenon present in many patients with post-traumatic stress disorder. Post traumatic stress disorder (PTSD), also known as delayed psychogenic reaction (delayed psychogenic reaction), is a delayed reaction caused by a stressful event or situation. The following are specific measures for prevention: 1, to strengthen the cultivation, when things are easy to handle. Be conscious of the fact that life always goes from prosperity to aging until its demise, which is an irresistible law of nature. Should develop an optimistic, open-minded personality, calmly accept the physiological changes, and then adjust their own life and work rhythm, and actively avoid the impact on the psyche caused by physical changes. In fact, those who have a broad-minded, open-minded people are not plagued by gray mental illness. 2, to rationalize life and cultivate a variety of interests. When people have nothing to do, they often think about things, so they should arrange their work and life in a reasonable way. Moderate tension and orderly work can avoid the psychological breeding of a sense of loss, so that life is more fulfilling, and a full life can improve the psychological depression of people. At the same time, to develop a variety of interests. People with a wide range of hobbies always feel that there is not enough time to live a rich and colorful life can dispel unhealthy emotions, and can enhance the vitality of life, so that life is more meaningful. 3, try to find opportunities for emotional experience. One is to think more about the business you are engaged in, never forget to innovate, make new achievements, leap to a new level; and then to care about others, with friends and family, colleagues share the pain and suffering, regardless of sadness, happiness, separation, are the psychological shaking, it will make people clear-headed, open-minded; three is to participate in more public welfare activities, charity, for the benefit of future generations. It is best to learn an art, whether singing and playing the piano, writing and painting, collecting stamps and coins, will make you enter a new realm, produce new pursuits, and find pleasure in your hobby. 4. Protect mental tranquility. Don’t be nervous and restless, anxious and irritable in the face of a large amount of information. Be overwhelmed, keep your mood serene, learn how to absorb modern scientific information, and improve your resilience. Finally, as many as possible to envisage feasible ways to obtain them, and choose an optimal program action, so as to reduce the psychological burden of individuals, but also to receive twice the result with half the effort. 5, appropriate change of environment. A person in a lack of competition in the environment is easy to breed inertia, not to seek merit but to seek no fault, but too comfortable environment is more likely to trigger a psychological imbalance. The new environment, accept the challenging work, life, can stimulate the potential and vitality of people, change the environment and thus change the state of mind, so that they always maintain a healthy psychological upward, to avoid psychological imbalance. 6, the correct understanding of the relationship between self-knowledge and society. According to the requirements of society, we should adjust our consciousness and behavior at any time to make it more in line with social norms. To correct the relationship between the individual and the collective, the individual and society, and to correctly treat personal gains and losses, successes and failures. In this way, psychological imbalance can be reduced.