We all want to be healthy, but if things don’t go our way, all we can do is be proactive. Scleroderma is a difficult disease with no specific treatment and can take a long time to treat. In the process of treatment, we can play a supporting role through the adjustment of diet. Today, we are going to introduce some recommended and not recommended fruits for scleroderma. Avoid fruits that are easy to fire Scleroderma is a rheumatic immune disease, the affected person mostly presents symptoms such as weakened immune function, qi deficiency and yang deficiency. At this time, the fruits consumed on a regular basis should try to avoid cool fruits, such as pears, watermelon, etc. should not eat more. In addition, such as bleeding gums, mouth ulcers, etc., should avoid eating too much easy to fire fruit, such as lychees, oranges, etc.. Inside the fruits that are not recommended, in addition to fruits that are cold in nature, fruits that easily add burden to the stomach and intestines should also be avoided as much as possible. Systemic scleroderma may cause damage to the stomach and intestinal tract, when eating fruits such as dates, hawthorn, etc., may have the opposite effect. The choice of daily fruits is appropriate for those that are calm in nature Such as apples, grapes, persimmons, plums, strawberries, etc. are good choices. In addition, blood-supplementing fruits can all be more or less effective. Tomatoes are good blood-supplementing vegetables that can play a role in preventing high blood pressure, improving arteriosclerosis, preventing and treating anemia, preventing liver disease and gastrointestinal disease. In addition, tomatoes are a good choice for improving the symptoms of scleroderma as they can also reduce heat, clear heat and aid digestion. Virgin fruit is similar to tomatoes and can play a similar role, making it a better choice for the fruit category. In addition, there are also red dates that are a good choice. Dates are rich in vitamins, fructose and various amino acids. Pharmacological studies have proven that certain ingredients in jujube can regulate the body’s metabolism, promote the rapid production of new cells, and enhance the hematopoietic function of the bone marrow, increasing the content of red blood cells in the blood, thus making the skin smooth and delicate and elastic. This is a very good choice to relieve the symptoms of scleroderma. Grapes, as just mentioned, are in fact also good fruits for blood. Grapes are flat, sweet and sour, and have the ability to nourish the blood and strengthen the muscles and bones, which has been regarded as a good blood tonic by traditional Chinese medicine practitioners for generations. Grapes contain a large amount of glucose, which has a nutritive effect on the heart muscle. Due to the high relative content of calcium, phosphorus and iron, and a variety of vitamins and amino acids, it is a good tonic for anemic and overworked people. Therefore, grapes are also one of the good recommended fruits. Bananas, figs, cherries and peaches are all good blood tonic fruits to consider. Dietary adjustment according to personal constitution If the patient has damp-heat stagnation, high skin temperature and red skin, the situation is different from the above. The patient’s body presents a condition of heat that is difficult to disperse, and at this time, fruits with a flat nature should be used mainly, supplemented with cold fruits to disperse the internal fire. It is worth mentioning that no matter what fruit is absolutely beneficial, it is not absolutely harmful, and should be adjusted according to personal physical condition and diet. Like whether the patient is deficient in qi or not and damp-heat or not is an important indicator to decide which type of fruit to consume. In addition, it is not feasible to rely only on fruits to treat diseases, but needs to be combined with medication and treatment to be effective, which needs to be paid attention to.