In recent years, people are more and more concerned about depression, just like the very popular internet language: “If you don’t have a depression, you are embarrassed to greet people”, which shows that: people’s awareness and recognition of depression is much higher than before. But how can you tell if you are depressed? We provide a professional depression psychometric test to help, below I will look at a question from the United States.
Depression psychological test questions to use: experts recommend that you choose a quiet, not easily disturbed environment, think back to the last two weeks of emotional state, and then score each of the following items in line with your mood: no 0, mild 1, moderate 2, severe 3. [no: never had, play 0 points; mild: again in the last two weeks, occasionally, play 1 point; moderate: in the last two weeks, the frequency of occurrence to be higher. often, score 2; severe: in the last two weeks, most of the time in this state or accompanied by mental states, such as suicide attempts and behavior, delusions of guilt, etc., it is severe, score 3.]
1.Do you feel a loss of appetite? Or can’t help but overeat?
2. Do you suffer from insomnia? Or feel weak and drowsy all day?
3.Are you losing interest in sex?
4.Are you often worried about your health?
5.Do you think life is worthless, or life is better than death?
6.Do you feel sad or sorrowful all the time?
7.Do you feel that there is no future?
8, do you feel worthless or think you are a failure?
9.Do you feel overwhelmed or sigh that you are no match for others?
10.Do you blame yourself for everything?
11.Are you hesitant in making decisions?
12.Have you been in a state of anger and dissatisfaction during this period?
13.Have you lost interest in your previous hobbies?
14.Do you feel depressed and unmotivated to do things?
15.Do you think you have aged or lost your charm?
16, the inner experience of pain, happy not up.
Test results judging criteria.
0-7 points, no depression 8-17 points, with mild depression 18-30 points, with moderate depression 31-45 points, with severe depression
Note: 1 Regardless of the above scores, depression cannot be diagnosed without depressed affect (16 entries), loss of interest (13 entries) and decreased ability to live and work.