You must have heard about the taboos of gout, “beer and seafood together lead to gout”, “gout can not eat soy products”, “eat hot pot soup lead to gout”, etc. Today we will Today we will analyze the legendary several and gout-related dietary taboos: taboo one: beer and seafood together lead to gout? Alcohol and seafood are each a high risk factor for gout, and together they add to the problem, and eating them separately is also bad for gout. Because gout is a disorder of purine metabolism in the body, excessive production or excretion of uric acid caused by the increase in blood uric acid levels, uric acid crystalline salt deposition in the body. The alcohol will promote the production of endogenous uric acid, and seafood is a high purine diet, so for gout patients, these two foods should be treated with caution, while for non-gout patients, eating these foods will increase the risk of disease, but not so much as to eat once to cause gout. The actual fact is not to say that all seafood can’t be eaten, if you really crave seafood choose sea cucumber and jellyfish, because sea cucumber per 100g purine content 42mg, lower than some vegetables, and jellyfish per 100g content 93mg, jellyfish skin is less than 50mg, these two gout patients can eat a little bit of appropriate. The actual fact is that you can’t get a lot of the same things that you’ve gotten in the past. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Therefore, the purine content in soy products is comparable to that of some vegetables and fruits, and lower than that of meat. Epidemiological surveys have found that vegetable proteins and certain vegetables and fruits with “high” purine content do not increase the level of uric acid in the blood. So ordinary people and gout patients can eat soy products. Taboo 3: Eating hot pot is easy to get gout? As mentioned before, purine is a veritable “downward dog”, we eat hot pot in the process of daily life, the average person can not help but seafood, beef and lamb, animal offal, brain flower and so on the “first lineup” of high purine food, these are high purine food. So the purine content in the hot pot soup will naturally be very high. The common people occasionally drink some problem, gout patients drink may indeed cause symptoms. In addition, not only hot pot soup should not be drunk, but also meat soup, chicken soup, fish soup, soup and old soup are not low in purines, which is not good for gout patients. Gout patients should uphold the habit of “eating meat and abandoning soup”. The areas of China where soup is customary are often also areas with a high incidence of gout. Taboo four: sweet drinks trigger gout? Whether from fructose metabolism, weight gain, lower insulin resistance and other possible mechanisms, or dietary habits and blood uric acid epidemiological investigation, sugary drinks and hyperuricemia is difficult to set aside the relationship. Therefore, it is appropriate for gout patients to avoid sugary drinks. Of course, patients without gout should also control their daily intake of sugar.