How to have a harmonious sex life

  Sexual intercourse is a perfect duet, in order to achieve full coordination and harmony of musical sound, it is important to play together in the ensemble. One of them is both the conductor and the performer, the conductor to the male, if the man is not sensitive enough can also be a woman to assume the function of the conductor.
  1 The preparation stage of the performance
  Before the prelude, you need a venue and a seat, you need to tune and think about the steps of playing, as sexual intercourse, also needs careful preparation as well as playing.
  (1) the choice of time
  Most people like to have sex before going to bed, on the one hand, after the end of a day of work tension, there should be a physical and mental relaxation and pleasant adjustment process, the best form than sexual intercourse, on the other hand, the tired feeling caused by sexual intercourse has a hypnotic effect, some people like to have sex early in the morning, 5-6 o’clock in the morning the highest degree of concentration of adrenal hormones in the body, which is a guarantee of good sexual activity. Especially suitable for the weaker sexual function or older sex, but there are disadvantages, mainly affecting the morning sleep, affecting the next day’s work. Some people have sexual intercourse fixed schedule, the advantage is that both sides have conditioned reflexes, from the disadvantage is the desire all by itself, is the consciousness of sexual intercourse emotional aspects become poor, into mechanical, should be according to the desire of sexual intercourse, emotions more rich. In the case of inconsistent lust between the two sides, the need to inspire each other, not to upset each other and send off lust.
  (2) Language communication
  Men and women should have a special language, preferably mute, can implicitly express their desires, mutual should be man-oriented, such as bringing back from work to the wife’s hobby gifts, special attentiveness and warmth to his wife, eye contact, as the wife is easy to understand the husband’s meaning and expressed agreement, such as when the wife has a sexual desire requirements, also available mute enlighten each other, if the two sides reached an agreement, can be expected The pleasure and happiness of intercourse. If one party for some reason does not agree to sexual intercourse should be the same politely and appropriately expressed refusal, do not hurt each other’s self-esteem.
  (3) good environment and cleanliness, the disposal of male and female hygiene before sexual intercourse
  When the two sides of the conversation is over, expressed consent, the next step men and women must clean hygiene work, especially the genital cleanliness (conditional), and to brush teeth, the face is best light makeup, as well as the perfume that can together with each other’s lust, the bed sheet should be neat, with a pick clean crib sheet pad under the buttocks, several toilet paper, lighting to cause each other’s lust dark color is better, the room temperature is moderate. Folk saying, “men with hands and eyes to love women, with ears to love.” In other words, women like dark, men like light, the use of eclectic dull light can be reconciled with sexual desire, in the clothing before intercourse, translucent thin pajamas than a naked body more strongly stimulate men, men strong and developed muscles, more able to cause the wife’s love for her husband, all the preparations are ready, the next stage of the prelude to the music.
  2.Prelude
  The prelude of the movement must be harmonious, gradually by the beautiful and light, smooth or easy music gradually to the climax of the excessive, which is a good performance of a beautiful piece of music necessary conditions, sex is also the same, that is, sex playful, also known as sex prelude.
  The prelude to sex mainly includes kissing, hugging, touching and affection, these comprehensive measures are designed to cause a high degree of sexual excitement in men and women, for sexual intercourse to do psychological and physical preparation.
  Kissing, different generations of different nationalities have different attitudes towards sexual kissing, Westerners are more open, while the East is more subtle, the most common kissing spouse two kissing half open mouth, the tongue in each other’s mouth activities, which can be rapid, short, strong and frequent, can also be gentle brief or long, kissing the two sides of the duet, so the woman needs to play well with the male side of this Prelude, of course, the kiss is not only on the lips, including many erogenous zones, including the eyes, earlobes, neck, breasts, abdomen, back, groin and genitals, especially for these erogenous zones of kissing can strongly cause sexual excitement of men and women.
  Stroking is an important prelude to increasing sexual desire, especially in the erogenous zone, the erogenous zone of women is larger, head, eyes, earlobes, neck, upper body, shoulders and breasts, as well as external genitalia, and even the G-spot in the vagina, but the general procedure from top to bottom, according to each other’s habits and preferences, can be stroked by stroking grabbing, light pressure, trembling, light patting, point pressing and other methods to touch. The most sexually sensitive part for women is none other than the clitoris, stimulating the clitoris can not only stimulate female sexual desire, but also together with the female orgasm, many premature ejaculation of men due to short time, the female party can not reach orgasm, in the female party is not excited when it is under the wrinkled wall once the clitoris erect so that the whole clitoris exposed above the labia, although the clitoris is very sensitive, but the sensitivity of each person is also different, each person’s preference is also different, some Some prefer a gentle massage, while others prefer a fast and vigorous massage, and the time to reach the erotic urge is also different, as men have to be polite, patient and artistic in order to achieve the desired results.
  As to carry out a harmonious duet, the male partner to enter the role of fast, while the female partner to enter more slowly, as the male to delay the time to enter the role, as the female partner should be gentle and gentle to inhibit the desire of men, and good at making themselves as soon as possible to enter the degree of impulse, so that you can complete the prelude in a harmonious duet.
  3, ready for intercourse stage (excitement period)
  In the impulse to the stage of men and women have what performance? Men after the completion of the prelude will be in in the penis in the hard erection, the volume increased significantly, the amount of blood flowing into the spongy body greatly exceeds the amount of outflow, the sea surface body on the penis firm up, thicker and longer, followed by the tightening of the muscle fibers in the scrotum, is the scrotum, testicles together with the rise, heart rate accelerated, shortness of breath, blood pressure rose, ancestral medicine has also discussed, “the man has not intercourse, men have The lust, the Yang Road to rise and vibrate, liver gas to also, growing and hot, heart gas to also, firm and long, kidney gas to also, three sufficient, women’s hearts are also pleased”.
  Female sexual arousal genital engorgement leads to vaginal lubrication, the vaginal wall also works in sexual arousal logistics for 10-30 seconds with a large amount of sweat bead-like secretions, the vagina is cut 2/3 section expansion, the vagina grows 1/4, the clitoris is engorged and enlarged, the breasts are enlarged, the nipples are erect, the labia majora are separated, the labia minora are thickened and extended outward to prepare for the entry of the penis. If a woman deepens her breath and swallows saliva, her lungs come in; if she babbles and moans and kisses each other’s skin, her heart comes in; if she hugs a man tightly, forcefully and for a long time, her temper comes in; and if she actively touches a man’s breast, her inner energy comes in. Description fully illustrates the female prelude performance and request for sexual intercourse in fact, therefore, the prelude to have a light and smooth prelude, men and women should cooperate with each other to overcome each other’s weaknesses, together to play this wonderful music.
  4, the first chapter of sex
  music after all, such as a smooth and powerful music, equivalent to the platform stage period, after the prelude penis into the vagina, the action should be calm, gentle, not painful, which should not be rough, insertion available hand help, but also women with hand gestures and move the body to help the penis insertion, the man began to pump up and down and friction, this action lies in the art of intercourse, which includes deep shallow, shallow into deep, left rotation, Right rotation and large rotation, in the pumping process, the woman should not be a dead horse, should be a live horse, available pelvis, with the body’s dexterous movements hostage, contraction command men, do not prematurely ejaculate desire, so that the two impulses at the same level, into the duration, the duration of time with the intensity and frequency of friction and the technology and experience of sexual intercourse is directly proportional.
  Under normal circumstances, the initial friction is usually slower, deeper, the strongest sensitivity in the tethered parts of the glans, women for the clitoris, the vaginal opening and G’s point (1/3 of the front wall of the vagina), as the man to make the woman climax early, should try to stimulate these women’s sensitive points in the pumping, colleagues in the pumping as much as possible to master the frequency and amplitude, to extend the duration, in the orgasm of sexual desire Before arriving, you can use caress and control friction to regulate the intensity and duration of sexual intercourse, experienced men should be good at controlling themselves in this way, before the arrival of their own libido climax, in sex, frolic is or sustained phase, causing 1-2 women’s orgasms, and make their own orgasms in the synchronization of the female orgasm, since then in concert with the duration, the man should continue to stimulate the female erogenous zone. Especially in the clitoris, then in the impulse, and how to carry out the stimulation of the erogenous zone, it is necessary to discuss the problems related to sexual intercourse position.
  The ancient Chinese Xuanwujing has recorded, Xuanwu said: “nine methods, dragon, tiger, cicada, ape fight, turtle, phoenix, rabbit sucking, fish scales, hemlock cross neck” these imitation of the natural animal sexual intercourse posture, have good research value, so the study of sexual intercourse posture plays an important role in the harmonious sexual life of couples, sexual intercourse The use of posture varies from person to person, such as premature ejaculation to the female position is good, the husband is excessively obese to female lying male standing is good, pregnancy or heart disease, emphysema is also good in this position, infertile is better to raise the female arm man on the position, the penis is too thick after the position is good, paraplegic female on the position is good, in order to achieve in the pumping continuous stimulation of the female erogenous zone, especially the clitoris, the second-hand liberation, and also face to face kissing. And can face to face kissing, it should be said that this is a better position, that is, the right leg two side cross-lying position, that is, the woman lying down, legs apart, the male pillow in the female right arm bend, the male to the left side, the right leg placed in the middle of the female thighs, and then the penis into the vagina for pumping, at the same time the male right hand can continue to massage the female clitoris, the left hand can continue to massage the breast, and in the two sides of the opposite, when needed, can also be This is because the woman gets clitoral sexual excitement and vaginal double excitement, greatly accelerating the time for the woman to reach orgasm, especially suitable for men suffering from premature ejaculation, in order to prolong the ejaculation time of the man, in the pumping can take the ancient nine shallow a deep method, slow and gentle pumping, not fast, once the precursor of ejaculation, immediately stop pumping, and shrink the abdomen and raise the anus, the idea of semen upward reflux, the woman that also stop activity, close the abdomen and raise the anus, the idea of semen upward reflux. The woman that also stopped activity, closed mouth and inhaled tongue on the palate, and so the process of excitement, after the line of pumping, the duration of the duration varies from person to person, such as less than 1 minute, the phenomenon of premature ejaculation, such as the duration is too long, for both men and women is also not good, mainly in the pelvic organs for a long time in the congestion, will produce stasis of blood, men caused prostatitis, women can cause pelvic inflammatory disease, the most ideal time to men and women at the same time The best time to reach orgasm for the best.
  5, the second movement of sex – the climax period
  Music in a smooth and powerful music, the music into the exciting and exhilarating colorful music, the artist’s talent to the fullest, the passion to reach the peak of music, orgasm for men and women generally 10-15 minutes and seconds, some women have 20-30 seconds, the climax of sexual desire is the peak of the sexual impulse and ejaculation sexy, the man’s initial orgasm began a few moments before the start of ejaculation, ejaculation reached the highest point, and then gradually subsided, from the feeling concentrated in the genitals, the impact may have 2-10 times, the interval of 1 second, is due to the strong contraction of the urethra and caused by the impact of semen discharge contributes to the woman’s orgasm, the experience is more emotionally fulfilling, the continued urge to discharge semen is stronger for the woman’s excitement, because the woman’s orgasm period is longer than the male side of the reason.
  Female orgasm as the male side, with fluctuating nature, this wave has 5-12 times, first a powerful contraction 3-6 times, and then a medium strength contraction 2-5 times, female orgasm is a systemic response, women often have involuntary moaning and vocalization, some even have a brief period of time the loss of consciousness, the heart contraction rate of up to 180 times / min, the above blood pressure can rise to 200mmhg above, coracoacusis, facial muscles with tonic clonus, the two spouses with ardent whispering, soft moaning expressing sweet joy, the female orgasmic ability to 35 years old the strongest.
  6.Coda – fading period
  After the orgasm music into a slow, lilting coda, as if the raging waves, slowly receding and disappearing process, it takes about 5-10 minutes, women if they have not reached orgasm and is to half a day or longer to subside, women have the potential for multiple orgasms, more after the orgasm begging to continue to caress and warmth, in order to achieve full relaxation and maximum physical and mental satisfaction, which is like a wonderful music needs If there is a lack of aftercare, the pelvic stasis is slower to subside in women, the sexual skin fades quickly, the nipples return to their original state quickly, the breasts shrink after 5-10 minutes, the clitoris returns to its original position in about 5 minutes, the vagina’s relaxation returns to 10 minutes, and the cervical opening opens for about half an hour to facilitate the influx of sperm.
  The male fading process is faster, especially the erection, disappears after the unaware men often fall back to sleep, simply do not understand the desire of women to continue to warmth, this sudden interruption of the fading period, beautiful retrospective good as if a piece of music not finished playing, often to the woman caused melancholy and unease, Balzac once wrote: “The husband never has the right to sleep first —– – “Frank also agrees with this, who has not protected his lover to sleep, then he will not know how amazing life is, it is in this phase of the spouse two get the spiritual sexual and physical satisfaction, it is this satisfaction is to provoke the spouse mutual deep love, love exceptionally, beautiful and harmonious sex life, is a wonderful and incomparable lyrical music, and then a period After a period of steady and powerful music (excitement, platform period), the music entered the second movement of exciting and high and exciting colorful section, the artist’s talent has been played to the full (climax), and finally the music into a slow and gentle coda (receding period), the wild waves slowly recede, slowly disappeared in the distance.
  People who have tasted the joy of sexual intercourse are full of spirit, the mutual satisfaction and more than once a day of good mood and ability to work brought about by the couple’s intercourse, and this is what I want to write about today, sex is an important part of forming a beautiful family.