Common food purine content table (mg/100g) 1 category >150 2 categories 75~150 3 categories 25~75 4 categories 0~25 brain, heart, liver, kidney, pancreas, pork belly, tripe, large intestine, eel, asparagus, shiitake mushroom, soybean sprout, purple cabbage, bean seedling, gravy, chicken broth, chicken essence beef, mutton, ham sausage, chicken, duck, goose meat rabbit, pigeon, dog meat donkey, horse meat, quail, peas, black beans, peanuts, shellfish, mussels, canned meat, bacon, sea cucumber, sea shrimp, crab, pork coarse grain products, corn, mushrooms, beans, celery, string beans, garlic, onions, lobster, nuts, candy, meat loaf, eel, white fish, river shrimp, lobster, carp, cauliflower millet, lotus root powder, fine noodles, milk, eggs, white bread, cookies, milk powder, honey, pumpkin, cabbage, seaweed, seaweed, tomatoes, carrots green onion, potato, jam