Some people compare “depression” to a “cold in the mind”, how to prevent this cold? In daily life, a little care, such as changing your perspective, can achieve good results. First, make sure you get enough sleep. Nearly one third of a person’s life is spent in sleep, and proper sleep is a good way to relieve fatigue. Try to avoid drinking a lot of alcoholic beverages before going to bed (people who often have evening parties need to pay attention), especially white wine. Because the wine is easy to make people excited, in addition to drinking a lot of alcoholic beverages, easy to produce dry mouth and nocturnal urination phenomenon, affecting sleep; try to relax yourself before going to bed, to maintain emotional peace, unstable emotions also affect the sleep; do not smoke before going to bed, you can listen to music or dim the lights, even breathing. The above are some of the things that are not difficult to do, you do, will undoubtedly help to sleep in time. Learn to confide in. A person will always have a variety of pressure from all sides, a person to bear the pressure is also a certain limit, more than the limit they can bear, prone to depression. When you encounter stress, you should relieve the pressure by communicating with your family and close friends to find a breakthrough to release the pressure and relieve it in time, which is good for your physical and mental health. Therefore, you should establish a good network of interpersonal relationships, maintain good family relations, and have someone to talk to when you encounter stress that is beyond your ability to bear. Do not pay too much attention to the evaluation of others about themselves. A person, when hearing positive comments, will be happy; when hearing negative comments, the heart will be particularly twisted, and even depression and insomnia. Therefore, it is recommended: do not pay too much attention to other people’s opinion of yourself, keep a good mind, and objectively look at the evaluation of others. Put aside the difficult problems first. If you encounter a problem that is still difficult to solve for a while, you may want to put it aside first, relax yourself, not to avoid the problem, but to calm down and try to find other ways to solve the problem. Make an effort to de-stress yourself. When faced with pressure, can take the initiative to relieve themselves: for example, outings, parties, in search of fun while overcoming stress; women can buy themselves some beautiful clothes and accessories on payday, as a reward for themselves; you can also sing loudly in a suitable environment or go to an amusement park to experience the thrilling rides, etc., will reap unexpected surprises. In short, people will encounter all kinds of pressure in their lives, encounter pressure is not terrible, we have to learn to relieve the pressure faced, to maintain a healthy mental state, to take their own life path.