Some people eat only the egg white and not the egg yolk, saying that the cholesterol in them is too high. Eggs do have cholesterol, but I want to make it clear to you that this cholesterol is essential for the human body, and we cannot live without it. Our body is made up of cells, and cholesterol is a component of cell membranes. Some studies have shown that people over 70 years of age are prone to cancer if their cholesterol is too low. So how much cholesterol does a person need? It takes the cholesterol contained in two eggs per day. So for the average person, eating two eggs a day is good. If the blood lipids are high, then it is not a problem to eat one egg. It has also been researched that senior citizens, who have too low a concentration of cholesterol in their blood, are prone to cancer. Further research shows that people have to have antibodies to fight cancer, and many of these antibodies are evolved from cholesterol. So everything must be divided into two, not so simple, that cholesterol is not good, you can not eat. In addition, eggs contain lecithin. This is a good thing. It reduces what’s in the fat from settling in the blood vessels. It’s a shame that you throw away the egg yolks and lose the nutrition. The yolk also has chromogranin in it, and vitamins, so I advise you, don’t throw away the egg and the yolk, the egg is the best nutrition.