First of all, we should take care of it from the aspect of life. Strengthen exercise, enhance physical fitness, improve the body’s ability to adapt; living in a regular manner, the room is moderate, in order to maintain the kidney essence. Secondly, dietary conditioning should not be ignored. As the root cause of male menopause syndrome is the deficiency of kidney essence, it is advisable to use foods with nourishing effect on kidney essence, while the diet should be light, easy to digest, less fried fatty and sweet products, avoid spicy and stimulating food, quit smoking and alcohol. Furthermore, it is important to regulate the emotions, reduce worries, and harmonize the qi and blood. According to Chinese medicine, men’s menopause syndrome is mostly caused by physiological changes such as kidney qi failure, exhaustion of the heavenly sap, and less sperm, and the body often has a significant imbalance of yin and yang due to the lack of kidney yin, loss of Yang, or deficiency of kidney yang and loss of warmth in the meridians. The following medicinal meals can help men pass through this stage and enter old age. 1, red beans coix seeds red dates porridge red beans, coix seeds, japonica rice 30 grams each, red dates 10. Boil the porridge and eat it 3 times a day. Suitable for menopause limb edema, skin relaxation, joint pain. 2, Acacia congee Acacia (dried) 30 grams, or fresh 50 grams, 50 grams of round-grained rice, brown sugar appropriate amount. Put Acacia, round-grained rice and brown sugar together in a pot with 500 ml of water, cook with a gentle fire until the porridge is ready, and eat it warm on an empty stomach 1 hour before bedtime every night. Suitable for menopausal irritability and depression, false anxiety, forgetfulness and insomnia, etc. 3.Ganmai jujube porridge 50 grams each of barley and japonica rice, 10 jujubes and 15 grams of licorice. Decoct licorice first, remove the residue, and then cook with japonica rice, barley and jujube as porridge, twice a day, on an empty stomach. It is suitable for those who are in a trance during menopause, often sad and crying, unable to control themselves or insomnia and night sweats, red tongue with little coating, thin and counted pulse. 4, puzzle nut porridge puzzle nut 5 grams, glutinous rice 50 grams, a little salt. First, the puzzle nut research into fine powder, glutinous rice porridge, mix into the puzzle nut powder, add a pinch of salt, a little cooking can be eaten warm every morning and dinner. Suitable for menopausal syndrome and the elderly, spleen and kidney Yang deficiency, cold pain in the abdomen, dull face, frequent urination, urine loss, etc.. Yin deficiency and blood heat should not be taken. 5, lily of the valley porridge lily of the valley 30 grams, 15 grams of raw earth, Chinese wolfberry 12 grams, 10 grams of sour date, 100 grams of round-grained rice. Decoct the juice of lily, Radix et Rhizoma, Fructus Lycii and Fructus Ziziphi in water, add round-grained rice and cook the porridge, serve warmly, twice a day. Suitable for menopausal syndrome dizziness and tinnitus, irritability, palpitations, or even hazy consciousness, heat in the hands and feet, soreness and weakness of the waist and knees. 6. Wheat yam porridge 30 grams of dried yam slices, 50 grams of wheat and 50 grams of japonica rice. Boil yam, wheat and glutinous rice with appropriate amount of shatang to make a thin porridge, and serve warm in the morning and dinner. Suitable for menopausal syndrome spleen and kidney deficiency, mental discomfort, insomnia and dreaminess, poor food and loose stools, soreness of the waist and knees. 7, leek shrimp porridge fresh leek 30-60 grams, 30-50 grams of raw shrimp, 100 grams of rice, salt, ginger, onion each appropriate amount. The leek washed and cut fine, raw shrimp washed and peeled, and then the rice washed and cooked porridge, when the porridge will be cooked, put shrimp, leek and seasonings, cooked until the shrimp cooked rice rotten, eaten with meals. Leek is appropriate to use fresh cooking porridge, now cooked and eaten, not eat every other day porridge. For menopausal syndrome sexual hypogonadism, erectile dysfunction. It is contraindicated for people with internal heat of yin deficiency, body sores and those suffering from eye diseases, and should not be consumed in the hot summer.