Every normal woman will have so many days a month that are more annoying, and many women will have a lot of doubts, such as: is it possible to take a shower during menstruation? To this question, the answer is yes. Bathing during menstruation is vital for women of childbearing age. The menstrual bath is usually taken in a shower, not in a tub, to avoid upstream infection; whether it is summer or winter, you should take a hot bath. Blood is the best medium for bacterial reproduction, suitable for the growth of a variety of bacteria, bacteria are bound to exist in the vulva, a humid environment, the vulva and vagina during menstruation have menstrual blood, bacteria are more likely to grow; and the endometrium is in a state of exfoliation during menstruation, it is easy to be invaded by bacteria, so a hot shower is essential during menstruation, if the weather is really too cold you can wash your vulva with hot water to keep it clean. Women with poor resistance during their periods need to take a shower to keep warm and avoid catching a cold, etc. It is also necessary to pay attention during the period, change sanitary napkins regularly, keep a happy mood, avoid overwork, should not eat cold, sour and spicy, on tired and other stimulating food. To protect women’s health, start with the little things around you!