It is usually better to consume papaya half an hour after breakfast, which is good for the overall digestion and absorption of food, and has the effect of strengthening the spleen, which is beneficial for toning the body. Papaya is rich in nutrients, rich in carotenoids and vitamin C, and has a strong antioxidant capacity. Generally, it can be eaten as an additional meal between meals, because the sugar content of papaya is relatively low among fruits and can be the first choice of additional fruits for diabetic patients. The papain in papaya is good for digestion and absorption of food, so it has the function of strengthening the spleen and eliminating food. Papaya taste sweet, soft and juicy, can be eaten raw, can also be cooked. However, it should not be eaten as a staple food, so as not to cause the body to consume too much sugar, and patients with high blood sugar should pay particular attention.