1, work and rest time about science After retirement, the elderly should still follow the method of life and living in the workplace, according to the law of the biological clock to arrange their lifestyle, so that each day’s activities are under the control of the biological clock to ensure the normal operation of the biological clock. Generally speaking, wake up at 5:00 a.m., one hour of outdoor activities after waking up, breakfast at 8:00 a.m., lunch at 12:00 a.m., nap for half an hour at 13:00 a.m., dinner at 18:00 a.m. and bed at 21:00 a.m. 2, appropriate exercise to strengthen the muscles and bones exercise plays a very important role in preventing aging, but there is a lot to learn about exercise, do not move their own movement, people run their own run, that is very dangerous. Older people are not suitable for intense exercise, no past history of running, swimming history of the elderly, do not rashly go to participate, because your heart load may not be able to bear. Suitable for the elderly exercise is a qigong, the second is walking, if you can do half an hour of qigong every day, and then walk for half an hour, to maintain good physical fitness, physical condition, body shape will be beneficial. The heart and brain of the elderly is like a bow, not super physical to tense the string! 3, self-relaxation and blood Self-relaxation has the effect of reconciling blood and Qi, restoring physical energy, and the effect of chronic diseases. Good to master, in you do not interfere with their own breathing, breathing will reach the natural, both slow and even fine, so that people in a comfortable, restful state, in a relaxed forget to breathe; breathing natural to move into the idea of guidance, think of the whole body relaxation, into the quiet, people and nature together, and gradually make the mind into a quiet and empty realm; if you have a chronic disease; plus a meditation idea: “The universe can shine me x. “Cosmic light can shine me x x” (what disease shine what organs), about 30 minutes a day, if you can gradually make the brain quiet to a state of nothingness, you really enter the best state of mind. This relaxation work for a long time can obviously feel the effect of filling up the qi and blood, do this work must choose a quiet place, not disturbed by external noise. 4, before going to bed and wake up two massage This body massage, if you can be consistent, to unblock the meridians, harmonize the blood, promote metabolism, health and fitness, have excellent results. ① night before going to bed massage: A, massage the feet Chung Quan points (feet), B, massage the legs, C, massage the back waist, D, push the arms, E, massage the chest, F, abdominal rubbing, ② morning wake up massage: A, knead the face, B, point four points, press the eye acupuncture point 36 times, point rub the sun acupuncture point, rub the wind, Feng Chi points; C, massage the chest, D, abdominal rubbing, E, push the arms, F, the back waist, according to the aforementioned ③ method; G, push the massage Double legs, H, massage Chung Quan. This method if you can massage the best, such as poor physical strength, can reduce the number of times, by others can massage. 5, balanced diet more vegetarian staple food should be coarse and fine, each meal should not be full, to 100 grams to 150 grams for the degree; side dishes to more vegetables, fruit, fish, eggs, milk in moderation, it is best to quit strong alcohol, onions or garlic every meal must. Eat more soybean products for the human body is very beneficial. 6, according to the physical ability to choose tonic elderly people due to poor physical foundation, most of the existence of a variety of deficiencies. According to their own physical ability to choose some tonic, taken year-round, against the decline of prolonged life is beneficial, but should be appropriate according to medical advice can be taken astragalus, wolfberry, lingzhi, angelica and other inexpensive tonic to be effective. Calcium supplementation is every old friend must pay serious attention to, people to the elderly bone density is inevitable, in addition to dietary attention to calcium supplementation, should also be appropriate to supplement calcium, such drugs to bedtime with soy milk, the best absorption effect. 7, aloof from the world to avoid joy and anger The elderly should not be too happy and angry, in their own mindset to thoroughly understand a “light” word. Live in the light, happy in the light, forget about age, forget about life and death, forget about disease, forget about fame and fortune, to light to nourish the body, life will also be in the light in the birth. Some elderly people are easily excited, do not know how to light health, and even die in a frenzy of rage. 8, annual check-ups to prevent disease advocate early detection, early treatment is very scientific. On a regular basis, they should learn more about disease self-examination, early detection of discomfort, and strive to check the body once a year. For elderly people who have been identified as suffering from various chronic diseases, they should take medication according to medical advice.