Recent studies have found that headaches, especially migraines, are associated with ischemic heart disease, hyperlipidemia, hypertension and diabetes.
1. Slightly overweight
In recent studies, it was found that women who were slightly overweight had a 35% higher risk of headaches than women with a lower body mass index. The prevalence rate for those who are severely overweight is nearly 80%.
2. Wooden fish head
A particular personality, rigid, conservative or easily too obsessed with something will make you have the possibility of suffering from headache disease. If you have these personality traits, then you need to quickly adjust the mind to relax themselves.
3.Couple life
In a survey, about 46% of headache patients said that sex can trigger their headache. Usually, this is triggered by excessive force headache (such as joggers and weight lifters often appear this situation). A vague headache is sometimes felt during foreplay, and a sudden headache can occur during orgasm (more often in men). But for most people, the headache triggered by sex is harmless.
4.Sudden relaxation
Weekend headache or relaxation-type headache can occur during your small vacation from the tedious work.
5.Smell of paint
The smell emitted by traditional paints can cause headaches. Many companies, realizing this, have started using paints that are odorless and formulated with low volatile organic compounds.
6.Dehydrated state
You don’t have to drink gallons of water a day to stay hydrated. If a person can get more water from vegetables and fruits, then they will also get many other beneficial ingredients from them.
7.Forgetting to eat
We know that everyone is busy now, but let’s be clear that hunger is a common trigger for headaches.
8.Drink more coffee
A small amount of coffee can help relieve headaches, but too much of it can trigger a headache. If caffeine has caused your headache, then do not drink coffee for more than two days in a week.
9, exercise less
People who do not like to exercise are more likely to suffer from headache disease than those who exercise regularly. 20-30 minutes of exercise a day, 5 days a week, will help you relieve stress, promote blood brain supply, and will also promote the flow of endorphins in the body that can make the mood happy. But it is worth noting that for some special people, exercise may induce other diseases, so you can consult a doctor before exercise.
10.Food triggers
Some foods can trigger headache, such as wine, beer, MSG, chocolate, cheese, processed meat products, etc.; while some other foods (especially magnesium-rich food) can prevent headache, such as tofu, oat bran, barley, fish oil, olive oil, melon seeds, pumpkin seeds, etc.