If the symptoms of gastrointestinal discomfort are mild, they can be regulated by diet, bed rest as much as possible, and oral glucose and electrolyte solution to replenish the loss of body fluids. If the diarrhea is severe, you should go to the hospital as soon as possible. Eat less spicy and rough food, and take less drugs that are stimulating to the stomach and intestines; do not be too full at each of the three meals a day, but eat light liquid and semi-liquid such as rice soup, congee and fresh juice first, and then gradually increase some protein food, but avoid greasy and fried food, because food with high fat content is difficult to digest and will increase the burden on the stomach and intestines; wait until the function of the gastrointestinal tract recovers, and then start a normal diet. What should I do if I have stomach bloating and indigestion? During the long vacation, all meals are big fish and meat, and if there is no control, it will easily cause “damp heat” and “stagnation”, which will lead to stomach bloating. Many people will feel an abnormal feeling of fullness after meals, food and drink, and in severe cases, even accompanied by nausea and vomiting, unable to eat and other symptoms, and a serious loss of appetite. From the perspective of Western medicine, stomach distension is related to the weakening of gastrointestinal function caused by irregular and uncontrolled diet during long holidays. Therefore, the solution to gastric distension in Western medicine is to recommend taking drugs that increase gastric power. Chinese doctors recommend that we solve the problem from the diet, first of all, to control the diet, eat lighter, so that the gastrointestinal tract to rest, such as eating the elimination of food and Qi radish. Second, patients with gastric distension can drink more tea, because tea has the effect of relieving grease and promoting digestion. In addition, people with gastric distension should cultivate good eating habits, chew slowly, maintain emotional stability and a happy mood, and usually participate in physical exercise in moderation, so as to combine work and rest. How to achieve a balanced diet? 1, four “one”, that is, a certain amount of staple food (about 6 taels or more for male students, 5 taels or more for female students), a bag of milk (250 ml), an egg, a pound of vegetables (mainly green leafy vegetables), one or two bean products, a fruit (about 300-400 grams, between meals). 2, two “three”, that is, three taels of lean meat (or three taels of fish and shrimp) and three spoons of fat. The intake of these foods is necessary, but should avoid fried foods, fatty meat and animal offal, etc. 3, diet should be regular, “regular, fixed, quantitative” dining, that is, to return to the pre-holiday meal rule is extremely important. Diet staples to increase the amount of corn, oats, sweet potatoes and other coarse grains, to pay attention to increase the proportion of dark or green vegetables. At the same time morning and evening can drink light and refreshing, easy to digest milk, soy milk, mung bean porridge, etc.. Drink plenty of plain water to cleanse the intestines It is best to drink a glass of warm water first thing in the morning to reduce the blood viscosity in the blood vessels has many benefits. People of any age should have such a habit. In addition, there are many benefits to drinking more water in your daily life. Drinking more water can speed up the peristalsis of the gastrointestinal tract, speed up metabolism, and reduce the harmful effects of fat and alcohol on the liver. In the choice of water, it is best to choose plain water, if you do not like the taste of boiling water, then drink light tea water can also clear the gastrointestinal tract greasy, so that the gastrointestinal tract as soon as possible to return to normal levels. However, it is best to stop drinking alcohol and not to drink coffee, strong tea, carbonated beverages.