Diarrhea has always been a problem for people’s digestive health. Many people think that diarrhea is irrelevant and will heal itself in a few days, and some people even think that diarrhea is okay and can help them lose weight. I don’t know, if ordinary diarrhea is not treated in time, it will turn into habitual diarrhea, which is a great harm to the gastrointestinal function, here are a few recommended ways to prevent ordinary diarrhea from turning into habitual diarrhea. Specific measures: 1. For diarrhea, it should be treated thoroughly to prevent it from turning into habitual diarrhea. Avoid too cold diet to prevent injury to the spleen and kidney yang energy, so that the disease is prolonged. 2, diet should be moderate, avoid eating fatty, sweet and thick taste, too greasy diet often make diarrhea aggravated. 3, pay attention to warmth, careful living, protect the waist and abdomen, avoid the cold. 4, develop good health eating habits, do not eat unclean food, spoiled food, do not drink raw water, raw fruits and vegetables to be scalded. 5, pay attention to observe the condition, look for factors that cause diarrhea or aggravate the condition, and pay attention to the regulation. 6.To strengthen exercise, enhance physical fitness, so that the spleen is not easily affected by evil; carry out patriotic health campaign, eliminate flies, strengthen food hygiene and water management. 7.When available, cooperate with infrared light, wax therapy, fire cupping, acupuncture, qigong and other therapies to improve the effectiveness. 8, keep a comfortable mood, avoid strong stimulation, establish confidence to overcome the disease.