Nutrition in fact is to raise Yang Qi. But the sad thing is not only the modern man or because of pressure, or desire to make, or go with the flow in every day constantly depletion of their own yang, more terrible is until the injury to the root of the disease is still unaware of the clusters. As a recurring mouth ulcers in the patient to the clinic said: “Ah? Mouth ulcers is not to remove fire? It turns out that drinking herbal tea and taking anti-inflammatory drugs is not right ah?!” “Yang gas, if the sky and the sun, lost its place, then folded life and do not shine” A, non-time work and rest Yang does not return to the root of Chinese medicine believes that the best time to sleep for the “Oh Zi U” three hours, which is equivalent to six hours a year in the winter, the winter collection, collection of life is the Returning to the root, “Laozi” said “Returning to the root is said to be static, static is said to restore life, restore life is said to be constant, know constant is said to be clear, do not know constant, delusion of evil.” Return to the root for life is how important, return to the root is the life and health of the guarantee, for ordinary people return to the root of the most important way is to sleep. Ancient Daofaith heaven and earth, follow the “sunrise, sunset and rest”, and heaven and earth’s work and rest to maintain consistency, so can be clear and full of gas full of essence. Today’s people or not, with electric lighting, television, computers and other entertainment facilities, people have been accustomed to sleeping late, rare Ohio time to go to sleep, and even Zi time is still in the “to want to deplete its essence to dissipate its true”, and Zi time is a sun, for the time of the alternation of yin and yang, if you can not go to sleep, direct damage to the kan in the yang, in the long run, kan yang deficiency, all kinds of diseases should come about. Deficiency, a variety of diseases should be born. Second, cold food and good sweet and spicy modern people by the influence of Western nutrition, cold fruits, due to the popularity of the refrigerator, people for the stimulation of the mouth good food frozen food, especially drink cold drinks of the wind is popular, these are serious damage to the spleen and stomach yang qi, especially in the summer the human body outside the dispersal of yang qi, stomach and intestines, but the state of the cold, so the summer should be eating a light diet, warm food and hot beverages, if it is cold food and cold beverages to solve the summer heat, is a violation of the “deficiency and reality”. “Void and real” of the error, the spleen yang damaged transport unfavorable, abdominal pain, diarrhea, fatigue, emaciation, etc.; like to eat sweet and thick taste, the body can not be transported to phlegm and wetness, wet for the yin evil, and heavy sticky, impede the operation of Yang Qi, resulting in Yang Yu Yang deficiency evidence; spicy food makes the person’s spirit of exuberance, excessive dissipation of yang qi, will also lead to Yang Qi The lack of deficiency. Third, man-made wind thief summer typhoid “Nei Jing” mentioned “false evil thief wind, avoid sometimes”, “the saint to avoid the wind such as avoiding the vector stone”, it can be seen that the ancients on the wind is to guard against, because the wind is not only for the long of the disease, but also the first officer of the six evils, the wind evil invasion of muscle surface So that the table is weak, and then other evil can take advantage of the weakness, especially the cold on the human body’s greatest harm, cold is water can extinguish the fire, the most injurious to the yang qi, and yang qi for the person’s life of the book, Zhang Zhongjing “Typhoid Fever” into the medical saints, can be seen to avoid the importance of the wind and cold. Winter outside the cold wind, water ice ground chap, but the human body pores tighten plus thick clothing over the body, the wind and cold is not easy to invade the human body, and the summer Yang Qi dispersal of pores open leakage, is like a portal wide open, at this time, if immediately blowing the fan or into the air-conditioned room, wind and cold of the evil will be directly into the skin, tendons and veins, bones and joints, if not discharged in time, cold, and more will be infringed upon the six internal organs and five viscera, and even into the incurable disease, visible man-made evil to the human body’s harm Far more than the natural gas. Fourth, fertility delayed maternity ward by the cold According to Chinese medicine theory, the best age for women to give birth to “three seven” to “four seven”, men for “three eight” to “four eight”, nowadays, the number of women in the world is increasing. Four eight”, nowadays in the city birth age is generally delayed, and do not pay attention to pre-pregnancy maintenance of kidney essence, resulting in deficiency of the father’s essence and mother’s blood, even if they can be conceived and produced, but the innate yang has been a loss of yang, yang will be insufficient throughout the life of a person, the yang deficiency is very difficult to change the constitution. Maternity where the labor and delivery room and operating room cold air is sufficient, the newborn from the warm amniotic fluid out of the very easy to feel the cold, if you do not take timely measures to keep warm, will hurt the baby’s yang. In addition, the survival of children in ancient times, there is a natural process of elimination, or natural abortion, or death at an early age, and survival of children are more than enough yang, and now through the promotion of birth control birth and infancy to maintain the life of the child with medication yang is naturally more deficient. Fifth, improper movement, the loss is not worth it Modern people advocate the concept of “life in motion”, physical discomfort or illness is often thought to be caused by a lack of exercise, and then began to regular, persistent exercise, but most people did not benefit from the movement, which is not clear the principle of movement and irrational movement led to. Mr. Lu Chonghan in the “Fuyang Lecture Notes” mentioned that “movement can generate Yang, but also can consume Yang”, in fact, the essence of exercise is to strengthen the circulation of qi and blood, suitable for Yang is still sufficient but not smooth qi and blood of people, or for the diet of thick and greasy, or for the sedentary, or for the over-anxious, but never suitable for the great loss of qi and blood of the person, because of the deficiency of yang qi fixed function is insufficient, after exercise to dissipate the yang qi, causing most people do not benefit from exercise. After the movement of Yang Qi dissipation to Yang Qi more weak. In addition, the movement is born, it should be spring and summer daytime things, and now many people are night sports and fitness, seem to make up for the lack of daytime sports, in fact, is a violation of the “growth collection” of the order of the “Su Wen – four seasons of the God of the Great Theory” pointed out that the winter in March, “do not disturb the sun! “, “no leakage of skin”, a lot of winter sports sweating affects the collection of Yang Qi, especially the kidney Yang damage. Six, the house is not in order, kidney yang loss of modern people’s sex life than before increased significantly, which is related to the business community, because it can create more commercial value, computers, television, books, magazines everywhere to publicize the male and female things, the “Laozi” said that “do not see can be desire, so that the people’s heart is not chaotic,” and now everywhere can be, the eyes and ears so that the body’s Kidney Yang long-term floating over the outside, the house is not in order to make people’s kidney essence deficiency, the essence of the loss is difficult to fix Yang Qi, resulting in kidney Yang loss, manifested as weakness, cold, waist cold pain, five more diarrhea, eyes, impotence and premature ejaculation, women’s cold infertility, etc.. Seven, the work of the Yang Qi outside Zhang Today’s busy work, fierce competition, life pressure, worry also increased, “Su Wen – angry through the sky theory” said: “Yang Qi, the annoyance is Zhang.” The human body Yang Qi rely on material and spiritual stimulation of long-term work outside, do not know the timely collection of rest, on the one hand, will lead to the deficiency of Yang Qi, on the other hand, Yang Qi is too fatigue lead to the collection of powerlessness into the yin, resulting in insomnia, and even neurasthenia, thus forming a vicious circle. Eight, materialistic desire is difficult to stop strong fire eating gas The main theme of today’s society is the development and consumption, both of which are constantly increasing human desire, desire is the fire of the spirit, but also the evil fire fire, “Neijing” mentioned “strong fire eating gas”, so the desire to consume the human body will also be positive. Laozi” warns us to be satisfied with less desire, to “not Shangxian, not expensive rare goods, do not see the desire”, in fact, is to reduce our desires, thus saving Yang Qi, not to let it die prematurely. The Su Wen – on the ancient theory of heavenly truth” said: “is to be free and less desire, the heart is safe and not afraid, the shape of fatigue and not tired, gas from to smooth, each from its desire, all get what you want …… so can be all the years to get a hundred years old and the action does not fail.” Less desire is the way to health and longevity. Nine, the abuse of Western medicine, anti-sheng fazheng Currently an important problem in the domestic medical profession is the abuse of antibiotics, antibiotics are cold and wet, oral main damage to the spleen and stomach yang qi, will lead to stomach cold, poor nutrition, vomiting, abdominal pain, diarrhea and other symptoms, and intravenous drugs directly into the blood vessels, will also hurt the heart yang, causing water over the heart of the evidence; hormone is to make the person’s kidney yang directly outside of the Yue, seems to be obvious, in fact, is the overdraft of the kidney yang, damage to the long-term health of the human body. To the long-term health of the human body; there are other chemical drugs if the removal of sugar coating or capsules are bitter, bitter taste injury to the spleen and stomach yang, long-term use of Western medicine must be spleen and stomach yang deficiency. Ten, clearing heat and yin Chinese medicine abuses Nearly five hundred years of Chinese medicine is the history of warming the unique, undeniable merit, but its prevalence has led to the abuse of bitter cold and clearing heat, resulting in a generalization of yang deficiency body. Most of the external disease is to feel the wind and cold, a very small part of the heat is really hurt Yin evidence, short-term heat effective, but long-term use will hurt Yang; and chronic disease is mainly for Yang deficiency, or Yang deficiency as the main contradiction. Therefore, Chen Xiuyuan “would rather warm, do not thing cold”, contemporary Li Ke old Chinese medicine also said: “Yang deficiency of nine out of ten, Yin deficiency of one hundred without one or two.” That the current abuse of heat-clearing drugs on the one hand for the doctor’s dialectic is not refined, on the one hand is to use heat-clearing drugs is more “safe”, the misuse of heat-clearing and yin-supporting drugs produced by the side effects of the secretive nature of the short-term will not be detected, the long-term use of the great harm to Yang, which is “quackery kills people without a knife! This is a case of “quacks killing without a knife”. Treatment of medicine is the result, health prevention is the cause of treatment, treatment of disease, half the effort, prevention of disease in order to long-lasting peace and security, the concept of supporting the Yang not only to be reflected in the clinical diagnosis of medicine, but also to be embodied in the health prevention, to be carried out in every aspect of life, because the Yang is a great way, the “Meiyong” said: “Road is not far away from the people, people as a road and far away from the people can not be for the road. ” We should popularize the concept of supporting Yang to the people, so that they can stay away from the behavioral thoughts that damage Yang and injure Yang, so that they can live a long and healthy life.