As the saying goes: men forty is not confused years, they have the old, under the small, and the cause is developing and expanding and stabilizing the period, often make this period of time of men’s physical and mental exhaustion. Some of the growing fat, the emergence of a “general belly”, some face haggard, so how to maintain a strong and healthy body is placed in front of many middle-aged men the most difficult and most headache. This morning, the consulting room came into a large poo middle-aged man, he had not had time to sit down, asked with a puzzled face, “Doctor, what do I have to do, in order to make my beer belly disappear ah, my body will be revitalized ah?” Yes, this man’s query represents a large portion of men’s voices. Despite the fact that men who go to the gym nowadays tend to do so, they are often half-heartedly practicing without results. Here are a few brief notes on fitness for men who are not confused. 1. Fitness can be based on aerobic exercise, such as jogging, cycling, climbing, swimming and so on. Aerobic exercise can exercise people’s cardiopulmonary respiration, give people a healthy heart, can make people young, energetic. 2. Exercise should be gradual, slowly increase, to gently and gradually increase the amount of activity, “can not eat a fat bite”. The correct way to exercise is to move from small to large, from simple to complex. For example, running, the beginning of the practice of running to run slower, shorter distance, after a period of exercise, and then gradually increase the speed and distance of running, so that the body and brain gradually adapt to avoid the next day of fatigue and pain. 3. Arrange the equipment program according to the physical condition, for example, men with narrow shoulders can practice more shoulder muscles. 4. The number, weight and intensity of fitness should vary from person to person. If you just want to lose weight, you can choose light weight and low intensity fitness methods, but increase the number of times and time of fitness appropriately. If the main purpose of fitness, the opposite is also true. 5. Pay attention to the protection of knees, ankles and other parts. The beginning of exercise must be light, you can choose power bike, elliptical machine and other equipment to practice, especially overweight people due to the joints under too much pressure, pay more attention to the intensity of the exercise. 6. At the end of the workout must pay attention to rest and relaxation, you can do a massage or sauna, relax the fatigue of the muscles, 1 week you can exercise 6 days after a day of rest. Generally to exercise after the next day do not feel fatigue is appropriate, can be appropriate to increase the amount of exercise every week. Especially in the summer days, exercise on physical exertion, so to intermittent. Generally, a week as long as the exercise 3 times to 5 times, it is sufficient to maintain the body proportion. Cold, heat or physical discomfort, should stop exercise, put down the man’s so-called “face”, do not do brute force practice, moderate and stop, according to the ability to do. Exercise is too easy or hard, you can slightly adjust the content and number of times. 7. Frozen three days is not a day’s cold, so exercise is not an overnight thing, to be persistent. 8. Fitness should also be matched with a reasonable diet to ensure the effect. In short, in order to achieve the best fitness results, a reasonable diet, exercise and rest are indispensable.