With the increase of long holidays in the country, people who are physically and mentally exhausted from long hours of work have so many expectations and many plans for these holidays. To relax themselves and fulfill their wishes that they usually can’t because of their work, such as traveling, exercising, sleeping, playing cards, playing games, partying and drinking and so on. If these activities are properly organized, it is very beneficial to relieve stress, adjust mood and improve physical health. But every year long vacation because of not pay attention to health care during the holiday season and lead to physical and mental illnesses occur repeatedly, and more some diseases if not dealt with in time, it will bury the health risks. Common “holiday diseases” are myocardial infarction, stroke, pancreatitis, cholecystitis, food poisoning, gastroenteritis, hepatitis, ulcer disease, gout, holiday syndrome. The main manifestations of the holiday syndrome are weakness, fatigue, depression, drowsiness, inability to concentrate on things, grumpy, reluctant to go to work and other symptoms of sub-health. Why does this condition arise? It is human nature to avoid harm, and it is the instinctive reaction of human beings to make themselves feel comfortable. Therefore, although the objective fact is that they have finished their vacation, they continue to take vacation in their subconscious mind, hoping that the comfortable and pleasant state can be maintained. Another reason is that during the long vacation, people play, or go out to travel, rest time is less than the usual work, work and rest time and rules are disrupted, disturbing their own unique biological clock; coupled with dietary irregularities during the holiday season, many people also smoke and alcohol, overeating, resulting in uneven nutritional mixing, overloading of the body’s various organs, resulting in dysfunctions, although not to the point of disease, but already let the body feel Although it has not reached the point of disease, but has made the body feel uncomfortable. How to prevent, let their own holiday is a happy, healthy, there are the following points for your reference: First: bath, foot bath plus massage to help you sleep Correct sleep is an important means to dispel fatigue, incorrect sleep will aggravate fatigue. Not the more sleep the better. Because everyone’s sleep is controlled by their own biological clock, if the biological clock is disrupted, even if it looks like a lot of rest, but actually feel more fatigue. Experts believe that the correct way to eliminate fatigue is to go to sleep one or two hours earlier every day, insist on getting up at the same time, and gradually adjust your biological clock. In order to sleep well and eliminate fatigue, ① It is best to take a hot bath or soak your feet in hot water before going to bed. Bathing can eliminate the body surface metabolic excretions, so that the capillary expansion, effectively eliminate fatigue. Bathing water temperature at about 40 ℃ is appropriate, generally wash 15 to 20 minutes can be, too long instead of fatigue. Foot bath can make blood vessels expand, blood flow acceleration, enhance blood circulation, relieve fatigue and sleep. Soak your feet in water temperature can be slightly higher, to feel slightly hot for themselves. ② holiday exercise too much people often feel muscle soreness, which is caused by excessive exercise of muscle groups produce lactic acid accumulation, massage helps lactic acid as soon as possible to be absorbed by the blood and metabolism. The method is to use the hand pinch or fist gently beat the calves, thighs and arms, shoulders, so that the muscles are relaxed. ③ You should drink more water before going to bed to replenish the lack of water in your body. You can pad your feet higher when sleeping to facilitate blood circulation in the lower limbs and promote the elimination of fatigue. The second move: clever use of food to restore energy during the holidays, friends and family gatherings, the diet is mostly meat-based, daily chicken, duck, fish and meat constantly, the stomach and intestines are often in a state of overload. Experts suggest that after the holidays, it is best to eat a few days of vegetarian food, each time to eat seven minutes full, while maintaining a stable, regular work and rest time. For example, drink more tea, eat more fruit, eat more light things, such as fresh leafy vegetables, rice, noodle soup, pimple soup, pickles, etc., these have a good “fire” effect, help has been “overburdened” of the gastrointestinal tract of the rest adjustment. For those who travel, running around all day, physical exertion of people, the following foods help to quickly replenish nutrients, eliminate fatigue. 1, hot tea: tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline to achieve the purpose of anti-fatigue, coffee, chocolate also has a similar effect. 2, high protein: the human body calorie consumption is too large will feel fatigue, it should eat protein-rich tofu, milk, pork and beef, fish, eggs, etc. 3, vitamins: Vitamins B1, B2 and C to help the body to the accumulated metabolic products as soon as possible. Metabolites as soon as possible, so eat foods rich in vitamin B1, B2 and C, can eliminate fatigue. 4, drinking activated water or pure water, the water contains a lot of oxygen, can quickly relieve the body’s sense of fatigue. 5, alkaline food: more alkaline food such as fresh vegetables, fruits and vegetables, soy products, dairy products, and rich in protein and vitamins such as animal liver. These foods are digested and absorbed by the human body, can quickly make the blood less acidic, neutralize the balance to weak alkaline, so that fatigue elimination. 6, minerals: especially salt and calcium supplements, they can promote the balance of acidity and osmolality to restore stability, and ease muscle fatigue, you can eat more seaweed, seaweed, milk, liver and other foods to get iron, mineral supplements. The third move: appropriate exercise is beneficial Whether it is too crazy to play during the holidays lead to exhaustion, or rest too long so that the spirit of slack, appropriate physical activities, such as walking, gymnastics, jumping rope, playing tai chi, etc., are able to give the body a buffer period, thus effectively lifting the fatigue, restore energy, enhance the body’s immunity and resistance. As it is easy to fall asleep after exercise, so that the brain can get complete rest, the whole body is also the best way to relax.