Headache is a major problem for the human body, so that people are often overwhelmed and can not concentrate on work or study, then without medication, we can still use some small methods to treat headaches, the next 6 small methods for the treatment of headaches. Causes of menstrual migraine 1, dietary factors: consuming too much coffee will make the blood vessels dilate and stimulate the nerves to trigger a migraine; and when eating too cold ice cream will also feel a headache; drinking too much alcohol after the ethanol in alcohol acts on the blood vessels, which will also cause a headache, these are all headaches caused by improper diet, which is a way to relieve migraine. 2.Sleep factor: This is the more common cause of migraine headache, to relieve migraine headache to reduce the work pressure. The headache is triggered by a serious lack of sleep, and in addition, stressful work can cause similar symptoms. 3.Disease factors: Lesions of the eyes, ears, nose and sinuses, teeth, and neck can stimulate the nerves and affect the head and face reflexively or diffusely, all of which can cause reflexive or implicated migraine. 4.Physical factors: various causes that can cause intracranial and extracranial inflammation and injury; traction, stretching, displacement and expansion of blood vessels due to swelling compression and other reasons; stimulation of meninges; muscle contraction; direct stimulation of sensory nerves innervating the head and face can cause headache. 6 small ways to treat menstrual headache 1. Ice bag cold compress: put ice in an ice bag or wrap it in a towel and put it on the headache area. When the cooled head blood vessels are constricted, the symptoms will naturally be reduced. 2.Lie down and rest for a while: If you have the conditions, when you have a migraine attack, you may want to rest for a while in a room with low light and quiet surroundings, generally speaking, as long as you sleep for half an hour, the migraine will be alleviated. 3.Massage the head: A moderate massage to the head is an effective way to relieve migraine. The temple is an important point for migraine massage, you can use your index finger to press, you can use your fist to gently turn back and forth at the temple interval massage. 4.Drink green tea: The substances in green tea are effective in relieving migraine, so you can drink green tea in moderation to overcome severe migraine headaches. 5. Meditation: The use of yoga and meditation is a new way to treat migraine headaches. You can buy a CD of this kind and meditate with your eyes closed for a while with the music when the headache strikes, so that the harmonious sounds of nature can make you forget about your illness. 6. Wrap a towel around your head: It may seem ridiculous, but it is indeed a good way to treat migraines. When in pain, use a towel or soft cloth loosely wrapped around the temples, so as to inhibit the dilation of blood vessels and relieve the pain.