The prostate disease is a common disease in men, such as prostatitis, prostate enlargement and prostate cancer, which has a serious impact on life and is difficult to treat. In addition to medication, life conditioning is very important, such as avoiding sedentary urination, avoiding alcohol and spicy food, and controlling sexual life, all of which help to recover from prostate disease. The actual fact is that you can find a lot of people who are not able to get the best out of your own home. The actual fact is that you will be able to get a lot of people to do the job. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The lycopene in tomatoes can get rid of the free radicals in the prostate and protect the prostate. The actual tomatoes are the same as the prostate “protection network”. An adult who consumes 100-200 grams of tomatoes a day can meet the body’s need for lycopene. The lycopene needs to be heated and cooked in fat to be more easily absorbed by the body, so eating cooked tomatoes will help. Prostate enlargement 1, a balanced diet, to ensure the supply of high-quality protein, such as milk and its products, eggs, beans and their products, poultry, lean meat, aquatic products, etc.. Less red meat (pigs, cattle, sheep), more fresh vegetables and fruits, such as green beans, roots, yams, carrots, etc.; forbidden to drink strong alcohol, less spicy food, less coffee and carbonated beverages. 2, moderate serving of pumpkin seeds, walnuts, etc. The actual fact is that you can find a lot of people who are not only in the market, but also in the marketplace. The actual fact is that you can find a lot of people who have been in the business for a long time. As honey contains the essence of pollen, men who do not have diabetes, eating some honey properly will also have the effect of protecting the prostate. Prostate cancer 1, nuts, fresh vegetables and fruits, which are rich in vitamins and have antioxidant effects, can protect the prostate. You can eat more tomato products and soy products to significantly reduce the risk of prostate cancer. 2. Excessive intake of fatty foods can increase the prevalence of prostate cancer, while a diet of soy protein can reduce its incidence. The daily intake of red meat is limited to less than 80 grams. 3. High intake of selenium and vitamin E can reduce the risk of prostate cancer. For example, seafood, meat, nuts (such as walnuts, almonds, cashews, hazelnuts, etc.) are rich in selenium, while vegetable oils, potatoes, nuts and soybeans are rich in vitamin E. The catechol in green tea or vitamin E and selenium in fresh vegetables and fruits can inhibit the occurrence of prostate cancer. The diet to prevent prostate cancer is summarized in five points: first, the ratio of fat in the total calories of food is less than 20%; second, the daily intake of soy foods is 20-40 grams; third, selenium is 200 micrograms per day; fourth, vitamin E is 400-800 international units per day; and fifth, more green tea is consumed. Three or four of them can also be used to eat more fresh vegetables and fruits instead. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.